Mung beansmature seeds, sprouted, canned, drained solids
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Nutrition Facts
Serving size1 cup (125 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 53 mg2%
Total Carbohydrate 2.7 g1%
Dietary Fiber 1 g4%
Total Sugars 0.88 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.54 mg3%
Potassium 34 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (125 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 15 kcal | 12 kcal | ||
| Protein | 1.8 g | 4% | 1.4 g | |
| Carbohydrate | 2.7 g | 1% | 2.1 g | |
| Fiber | 1 g | 4% | 0.8 g | |
| Total sugars | 0.88 g | 0.7 g | ||
| Total fat | 0.08 g | 0% | 0.06 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.03 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.38 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.04 mg | |
| Vitamin K | 17 mcg | 14% | 13 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.07 mg | |
| Niacin (B3) | 0.28 mg | 2% | 0.22 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | |
| Folate (DFE) | 13 mcg | 3% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.14 mg | |
| Choline | 9.8 mg | 2% | 7.8 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 14 mg | |
| Iron | 0.54 mg | 3% | 0.43 mg | |
| Magnesium | 11 mg | 3% | 9 mg | |
| Phosphorus | 40 mg | 3% | 32 mg | |
| Potassium | 34 mg | 1% | 27 mg | |
| Sodium | 53 mg | 2% | 42 mg | |
| Zinc | 0.35 mg | 3% | 0.28 mg | |
| Copper | 0.2 mg | 22% | 0.16 mg | |
| Manganese | 0.09 mg | 4% | 0.07 mg | |
| Selenium | 0.75 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 120 g | 96 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Celeriaccooked, boiled, drained, without salt42 kcal per 1 cup pieces
- Snap beansgreen, canned, no salt added, solids and liquids18 kcal per 0.5 cupRich in Manganese
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Squashsummer, crookneck and straightneck, canned, drained, solid, without salt27 kcal per 1 cup, dicedRich in Copper
- Cucumberwith peel, raw12 kcal per 1 standard servingRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.