Celerycooked, boiled, drained, without salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size2 stalks (75 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 68 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.8 g
Protein 0.62 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 0.32 mg2%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 stalks (75 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 18 kcal | ||
| Protein | 0.62 g | 1% | 0.83 g | |
| Carbohydrate | 3 g | 1% | 4 g | |
| Fiber | 1.2 g | 4% | 1.6 g | |
| Total sugars | 1.8 g | 2.4 g | ||
| Total fat | 0.12 g | 0% | 0.16 g | |
| Saturated fat | 0.03 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.02 g | 0.03 g | ||
| Polyunsaturated fat | 0.06 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 26 mcg | |
| Vitamin C | 4.6 mg | 5% | 6.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.35 mg | |
| Vitamin K | 28 mcg | 24% | 38 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.07 mg | |
| Niacin (B3) | 0.28 mg | 2% | 0.37 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.09 mg | |
| Folate (DFE) | 25 mcg | 6% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.32 mg | |
| Choline | 5.9 mg | 1% | 7.9 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 42 mg | |
| Iron | 0.32 mg | 2% | 0.42 mg | |
| Magnesium | 9 mg | 2% | 12 mg | |
| Phosphorus | 19 mg | 2% | 25 mg | |
| Potassium | 213 mg | 5% | 284 mg | |
| Sodium | 68 mg | 3% | 91 mg | |
| Zinc | 0.11 mg | 1% | 0.14 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.08 mg | 3% | 0.11 mg | |
| Selenium | 0.75 mcg | 1% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 71 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of celery
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Cabbagered, cooked, boiled, drained, with salt6 kcal per 1 leaf
- Leeks(bulb and lower leaf-portion), cooked, boiled, drained, without salt8 kcal per 0.25 cup, chopped or diced
- Squashwinter, acorn, cooked, boiled, mashed, without salt83 kcal per 1 cup, mashedRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.