Seaweedspirulina, dried
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Nutrition Facts
Serving size1 tablespoon (7 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 73 mg3%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.25 g1%
Total Sugars 0.22 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 2 mg11%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (7 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 290 kcal | ||
| Protein | 4 g | 8% | 57 g | |
| Carbohydrate | 1.7 g | 1% | 24 g | |
| Fiber | 0.25 g | 1% | 3.6 g | |
| Total sugars | 0.22 g | 3.1 g | ||
| Total fat | 0.54 g | 1% | 7.7 g | |
| Saturated fat | 0.19 g | 1% | 2.7 g | |
| Monounsaturated fat | 0.05 g | 0.68 g | ||
| Polyunsaturated fat | 0.15 g | 2.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 29 mcg | |
| Vitamin C | 0.71 mg | 1% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.35 mg | 2% | 5 mg | |
| Vitamin K | 1.8 mcg | 1% | 26 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 2.4 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 3.7 mg | |
| Niacin (B3) | 0.9 mg | 6% | 13 mg | |
| Vitamin B6 | 0.03 mg | 1% | 0.36 mg | |
| Folate (DFE) | 6.6 mcg | 2% | 94 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 3.5 mg | |
| Choline | 4.6 mg | 1% | 66 mg | |
| Minerals | ||||
| Calcium | 8.4 mg | 1% | 120 mg | |
| Iron | 2 mg | 11% | 29 mg | |
| Magnesium | 14 mg | 3% | 195 mg | |
| Phosphorus | 8.3 mg | 1% | 118 mg | |
| Potassium | 95 mg | 2% | 1,363 mg | |
| Sodium | 73 mg | 3% | 1,048 mg | |
| Zinc | 0.14 mg | 1% | 2 mg | |
| Copper | 0.43 mg | 47% | 6.1 mg | |
| Manganese | 0.13 mg | 6% | 1.9 mg | |
| Selenium | 0.5 mcg | 1% | 7.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.82 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.33 g | 4.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seaweed
- Seaweedspirulina, raw26 kcal per 100 gRich in Copper
- Seaweedagar, dried306 kcal per 100 gRich in Manganese
- Seaweedwakame, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedagar, raw3 kcal per 2 tbsp (1/8 cup)
- Seaweedkelp, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedlaver, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedirishmoss, raw5 kcal per 2 tbsp (1/8 cup)
- SeaweedCanadian Cultivated EMI-TSUNOMATA, dry13 kcal per 0.25 cupRich in Iron
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.