Seaweedkelp, raw
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Nutrition Facts
Serving size2 tbsp (1/8 cup) (10 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23 mg1%
Total Carbohydrate 0.96 g0%
Dietary Fiber 0.13 g0%
Total Sugars 0.06 g
Protein 0.17 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.29 mg2%
Potassium 8.9 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (1/8 cup) (10 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 4.3 kcal | 43 kcal | ||
| Protein | 0.17 g | 0% | 1.7 g | |
| Carbohydrate | 0.96 g | 0% | 9.6 g | |
| Fiber | 0.13 g | 0% | 1.3 g | |
| Total sugars | 0.06 g | 0.6 g | ||
| Total fat | 0.06 g | 0% | 0.56 g | |
| Saturated fat | 0.02 g | 0% | 0.25 g | |
| Monounsaturated fat | 0.01 g | 0.1 g | ||
| Polyunsaturated fat | 0 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.6 mcg | 0% | 6 mcg | |
| Vitamin C | 0.3 mg | 0% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.87 mg | |
| Vitamin K | 6.6 mcg | 6% | 66 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.05 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.15 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.47 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 18 mcg | 5% | 180 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.64 mg | |
| Choline | 1.3 mg | 0% | 13 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 168 mg | |
| Iron | 0.29 mg | 2% | 2.9 mg | |
| Magnesium | 12 mg | 3% | 121 mg | |
| Phosphorus | 4.2 mg | 0% | 42 mg | |
| Potassium | 8.9 mg | 0% | 89 mg | |
| Sodium | 23 mg | 1% | 233 mg | |
| Zinc | 0.12 mg | 1% | 1.2 mg | |
| Copper | 0.01 mg | 1% | 0.13 mg | |
| Manganese | 0.02 mg | 1% | 0.2 mg | |
| Selenium | 0.07 mcg | 0% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.2 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seaweed
- Seaweedlaver, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedirishmoss, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedagar, raw3 kcal per 2 tbsp (1/8 cup)
- Seaweedwakame, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedspirulina, raw26 kcal per 100 gRich in Copper
- Seaweedagar, dried306 kcal per 100 gRich in Manganese
- Seaweedspirulina, dried20 kcal per 1 tablespoonRich in Copper
- SeaweedCanadian Cultivated EMI-TSUNOMATA, dry13 kcal per 0.25 cupRich in Iron
Nutritionally similar foods
- Epazoteraw2 kcal per 1 tbsp
- Chrysanthemum leavesraw4 kcal per 1 leaf
- Okrafrozen, cooked, boiled, drained, with salt27 kcal per 0.5 cup slicesRich in Vitamin K
- Malabar spinachcooked10 kcal per 1 cupRich in Folate
- Cardoonraw30 kcal per 1 cup, shreddedRich in Copper
- Cowpeas (blackeyes)immature seeds, raw131 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.