Cardoonraw
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Nutrition Facts
Serving size1 cup, shredded (178 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 303 mg13%
Total Carbohydrate 7.2 g3%
Dietary Fiber 2.8 g10%
Total Sugars —
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 1.2 mg7%
Potassium 712 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, shredded (178 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 30 kcal | 17 kcal | ||
| Protein | 1.2 g | 2% | 0.7 g | |
| Carbohydrate | 7.2 g | 3% | 4.1 g | |
| Fiber | 2.8 g | 10% | 1.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.18 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.07 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 3.6 mg | 4% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.53 mg | 3% | 0.3 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.12 mg | |
| Folate (DFE) | 121 mcg | 30% | 68 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.34 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 125 mg | 10% | 70 mg | |
| Iron | 1.2 mg | 7% | 0.7 mg | |
| Magnesium | 75 mg | 18% | 42 mg | |
| Phosphorus | 41 mg | 3% | 23 mg | |
| Potassium | 712 mg | 15% | 400 mg | |
| Sodium | 303 mg | 13% | 170 mg | |
| Zinc | 0.3 mg | 3% | 0.17 mg | |
| Copper | 0.41 mg | 46% | 0.23 mg | |
| Manganese | 0.46 mg | 20% | 0.26 mg | |
| Selenium | 0.36 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 167 g | 94 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cardoon
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.