Cardooncooked, boiled, drained, without salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 176 mg8%
Total Carbohydrate 5.3 g2%
Dietary Fiber 1.7 g6%
Total Sugars —
Protein 0.76 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 0.73 mg4%
Potassium 392 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 22 kcal | 22 kcal | ||
| Protein | 0.76 g | 2% | 0.76 g | |
| Carbohydrate | 5.3 g | 2% | 5.3 g | |
| Fiber | 1.7 g | 6% | 1.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.11 g | 0% | 0.11 g | |
| Saturated fat | 0.01 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.04 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 6 mcg | |
| Vitamin C | 1.7 mg | 2% | 1.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.29 mg | 2% | 0.29 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | |
| Folate (DFE) | 22 mcg | 6% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 72 mg | |
| Iron | 0.73 mg | 4% | 0.73 mg | |
| Magnesium | 43 mg | 10% | 43 mg | |
| Phosphorus | 23 mg | 2% | 23 mg | |
| Potassium | 392 mg | 8% | 392 mg | |
| Sodium | 176 mg | 8% | 176 mg | |
| Zinc | 0.18 mg | 2% | 0.18 mg | |
| Copper | — | — | — | |
| Manganese | 0.13 mg | 6% | 0.13 mg | |
| Selenium | 1 mcg | 2% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 93 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cardoon
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.