Chrysanthemum leavesraw
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Nutrition Facts
Serving size1 leaf (18 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 0.54 g0%
Dietary Fiber 0.54 g2%
Total Sugars —
Protein 0.6 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.41 mg2%
Potassium 102 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 leaf (18 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 4.3 kcal | 24 kcal | ||
| Protein | 0.6 g | 1% | 3.4 g | |
| Carbohydrate | 0.54 g | 0% | 3 g | |
| Fiber | 0.54 g | 2% | 3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.1 g | 0% | 0.56 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 94 mcg | |
| Vitamin C | 0.25 mg | 0% | 1.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.13 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.14 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.53 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.18 mg | |
| Folate (DFE) | 32 mcg | 8% | 177 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.22 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 117 mg | |
| Iron | 0.41 mg | 2% | 2.3 mg | |
| Magnesium | 5.8 mg | 1% | 32 mg | |
| Phosphorus | 9.7 mg | 1% | 54 mg | |
| Potassium | 102 mg | 2% | 567 mg | |
| Sodium | 21 mg | 1% | 118 mg | |
| Zinc | 0.13 mg | 1% | 0.71 mg | |
| Copper | 0.02 mg | 3% | 0.14 mg | |
| Manganese | 0.17 mg | 7% | 0.94 mg | |
| Selenium | 0.05 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 16 g | 91 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Endiveraw4 kcal per 0.5 cup, choppedRich in Vitamin K
- Cowpeas (blackeyes)immature seeds, raw131 kcal per 1 cupRich in Folate
- Beet greensraw26 kcal per 100 gRich in Vitamin K
- Malabar spinachcooked10 kcal per 1 cupRich in Folate
- Asparagusgreen, raw20 kcal per 1 standard servingRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.