Malabar spinachcooked
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Nutrition Facts
Serving size1 cup (44 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.92 g3%
Total Sugars —
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 0.65 mg4%
Potassium 113 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (44 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 10 kcal | 23 kcal | ||
| Protein | 1.3 g | 3% | 3 g | |
| Carbohydrate | 1.2 g | 0% | 2.7 g | |
| Fiber | 0.92 g | 3% | 2.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.34 g | 0% | 0.78 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 58 mcg | |
| Vitamin C | 2.6 mg | 3% | 5.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.11 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.13 mg | |
| Niacin (B3) | 0.35 mg | 2% | 0.79 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.09 mg | |
| Folate (DFE) | 50 mcg | 13% | 114 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.14 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 124 mg | |
| Iron | 0.65 mg | 4% | 1.5 mg | |
| Magnesium | 21 mg | 5% | 48 mg | |
| Phosphorus | 16 mg | 1% | 36 mg | |
| Potassium | 113 mg | 2% | 256 mg | |
| Sodium | 24 mg | 1% | 55 mg | |
| Zinc | 0.13 mg | 1% | 0.3 mg | |
| Copper | 0.05 mg | 5% | 0.11 mg | |
| Manganese | 0.11 mg | 5% | 0.26 mg | |
| Selenium | 0.4 mcg | 1% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 41 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.