Okrafrozen, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size0.5 cup slices (92 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.9 g7%
Total Sugars 2.6 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 68 mg5%
Iron 0.48 mg3%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup slices (92 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 27 kcal | 29 kcal | ||
| Protein | 1.5 g | 3% | 1.6 g | |
| Carbohydrate | 5.9 g | 2% | 6.4 g | |
| Fiber | 1.9 g | 7% | 2.1 g | |
| Total sugars | 2.6 g | 2.9 g | ||
| Total fat | 0.22 g | 0% | 0.24 g | |
| Saturated fat | 0.06 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.04 g | 0.04 g | ||
| Polyunsaturated fat | 0.06 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 15 mcg | |
| Vitamin C | 8.8 mg | 10% | 9.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.32 mg | |
| Vitamin K | 44 mcg | 37% | 48 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 0.57 mg | 4% | 0.62 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.04 mg | |
| Folate (DFE) | 92 mcg | 23% | 100 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.21 mg | |
| Choline | 10 mg | 2% | 11 mg | |
| Minerals | ||||
| Calcium | 68 mg | 5% | 74 mg | |
| Iron | 0.48 mg | 3% | 0.52 mg | |
| Magnesium | 37 mg | 9% | 40 mg | |
| Phosphorus | 34 mg | 3% | 37 mg | |
| Potassium | 169 mg | 4% | 184 mg | |
| Sodium | 2.8 mg | 0% | 3 mg | |
| Zinc | 0.45 mg | 4% | 0.49 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.78 mg | 34% | 0.84 mg | |
| Selenium | 0.55 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 84 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of okra
- Okracooked, boiled, drained, without salt18 kcal per 0.5 cup slicesRich in Vitamin K
- Okrafrozen, cooked, boiled, drained, with salt27 kcal per 0.5 cup slicesRich in Vitamin K
- Okracooked, boiled, drained, with salt18 kcal per 0.5 cup slicesRich in Vitamin K
- Okrafrozen, unprepared30 kcal per 100 gRich in Vitamin K
- Okraraw31 kcal per 8 pods (3" long)Rich in Manganese
Nutritionally similar foods
- Artichokes(globe or french), frozen, unprepared38 kcal per 100 gRich in Folate
- Malabar spinachcooked10 kcal per 1 cupRich in Folate
- Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Folate
- Snap beansgreen, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
- Yardlong beancooked, boiled, drained, without salt7 kcal per 1 pod
- Cowpeasleafy tips, cooked, boiled, drained, without salt12 kcal per 1 cup, choppedRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.