Okrafrozen, unprepared
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 6.6 g2%
Dietary Fiber 2.2 g8%
Total Sugars 3 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 81 mg6%
Iron 0.57 mg3%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 30 kcal | 30 kcal | ||
| Protein | 1.7 g | 3% | 1.7 g | |
| Carbohydrate | 6.6 g | 2% | 6.6 g | |
| Fiber | 2.2 g | 8% | 2.2 g | |
| Total sugars | 3 g | 3 g | ||
| Total fat | 0.25 g | 0% | 0.25 g | |
| Saturated fat | 0.07 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.04 g | 0.04 g | ||
| Polyunsaturated fat | 0.07 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 18 mcg | |
| Vitamin C | 12 mg | 14% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.33 mg | 2% | 0.33 mg | |
| Vitamin K | 49 mcg | 41% | 49 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg | |
| Niacin (B3) | 0.71 mg | 4% | 0.71 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | |
| Folate (DFE) | 148 mcg | 37% | 148 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.22 mg | |
| Choline | 11 mg | 2% | 11 mg | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 81 mg | |
| Iron | 0.57 mg | 3% | 0.57 mg | |
| Magnesium | 43 mg | 10% | 43 mg | |
| Phosphorus | 42 mg | 3% | 42 mg | |
| Potassium | 211 mg | 4% | 211 mg | |
| Sodium | 3 mg | 0% | 3 mg | |
| Zinc | 0.53 mg | 5% | 0.53 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | 0.87 mg | 38% | 0.87 mg | |
| Selenium | 0.6 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 91 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of okra
- Okrafrozen, cooked, boiled, drained, without salt27 kcal per 0.5 cup slicesRich in Vitamin K
- Okracooked, boiled, drained, without salt18 kcal per 0.5 cup slicesRich in Vitamin K
- Okraraw31 kcal per 8 pods (3" long)Rich in Manganese
- Okrafrozen, cooked, boiled, drained, with salt27 kcal per 0.5 cup slicesRich in Vitamin K
- Okracooked, boiled, drained, with salt18 kcal per 0.5 cup slicesRich in Vitamin K
Nutritionally similar foods
- Artichokes(globe or french), frozen, unprepared38 kcal per 100 gRich in Folate
- Asparagusgreen, raw20 kcal per 1 standard servingRich in Folate
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Squashsummer, green, zucchini, includes skin, raw14 kcal per 1 standard servingRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.