Cowpeas (blackeyes)immature seeds, raw
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Nutrition Facts
Serving size1 cup (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.8 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7.3 g26%
Total Sugars 4.4 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 183 mg14%
Iron 1.6 mg9%
Potassium 625 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 90 kcal | ||
| Protein | 4.3 g | 9% | 3 g | |
| Carbohydrate | 27 g | 10% | 19 g | |
| Fiber | 7.3 g | 26% | 5 g | |
| Total sugars | 4.4 g | 3 g | ||
| Total fat | 0.51 g | 1% | 0.35 g | |
| Saturated fat | 0.13 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.05 g | 0.03 g | ||
| Polyunsaturated fat | 0.22 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 59 mcg | 7% | 41 mcg | |
| Vitamin C | 3.6 mg | 4% | 2.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.11 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.15 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.5 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.07 mg | |
| Folate (DFE) | 244 mcg | 61% | 168 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.15 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 183 mg | 14% | 126 mg | |
| Iron | 1.6 mg | 9% | 1.1 mg | |
| Magnesium | 74 mg | 18% | 51 mg | |
| Phosphorus | 77 mg | 6% | 53 mg | |
| Potassium | 625 mg | 13% | 431 mg | |
| Sodium | 5.8 mg | 0% | 4 mg | |
| Zinc | 1.5 mg | 13% | 1 mg | |
| Copper | 0.19 mg | 21% | 0.13 mg | |
| Manganese | 0.81 mg | 35% | 0.56 mg | |
| Selenium | 3.3 mcg | 6% | 2.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 112 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cowpeas (blackeyes)
- Cowpeas (blackeyes)immature seeds, frozen, unprepared222 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, cooked, boiled, drained, without salt160 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, frozen, cooked, boiled, drained, without salt224 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, cooked, boiled, drained, with salt155 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, frozen, cooked, boiled, drained, with salt223 kcal per 1 cupRich in Folate
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.