Cowpeas (blackeyes)immature seeds, frozen, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 11 g39%
Total Sugars 7.6 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 3.6 mg20%
Potassium 638 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 224 kcal | 132 kcal | ||
| Protein | 14 g | 29% | 8.5 g | |
| Carbohydrate | 40 g | 15% | 24 g | |
| Fiber | 11 g | 39% | 6.4 g | |
| Total sugars | 7.6 g | 4.5 g | ||
| Total fat | 1.1 g | 1% | 0.66 g | |
| Saturated fat | 0.3 g | 1% | 0.18 g | |
| Monounsaturated fat | 0.1 g | 0.06 g | ||
| Polyunsaturated fat | 0.48 g | 0.28 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 4 mcg | |
| Vitamin C | 4.4 mg | 5% | 2.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.51 mg | 3% | 0.3 mg | |
| Vitamin K | 63 mcg | 52% | 37 mcg | |
| Thiamin (B1) | 0.44 mg | 37% | 0.26 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 1.2 mg | 8% | 0.73 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.1 mg | |
| Folate (DFE) | 240 mcg | 60% | 141 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.21 mg | |
| Choline | 78 mg | 14% | 46 mg | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 23 mg | |
| Iron | 3.6 mg | 20% | 2.1 mg | |
| Magnesium | 85 mg | 20% | 50 mg | |
| Phosphorus | 207 mg | 17% | 122 mg | |
| Potassium | 638 mg | 14% | 375 mg | |
| Sodium | 8.5 mg | 0% | 5 mg | |
| Zinc | 2.4 mg | 22% | 1.4 mg | |
| Copper | 0.31 mg | 35% | 0.18 mg | |
| Manganese | 1.3 mg | 58% | 0.79 mg | |
| Selenium | 5.8 mcg | 11% | 3.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 112 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cowpeas (blackeyes)
- Cowpeas (blackeyes)immature seeds, cooked, boiled, drained, without salt160 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, frozen, cooked, boiled, drained, with salt223 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, cooked, boiled, drained, with salt155 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, frozen, unprepared222 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, raw131 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Edamamefrozen, prepared121 kcal per 100 gRich in Manganese
- Fava beansin pod, raw5 kcal per 1 pod
- Peasmature seeds, sprouted, raw149 kcal per 1 cupRich in Folate
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
- Pinto beansimmature seeds, frozen, unprepared170 kcal per 100 gRich in Thiamin
- Navy beansmature seeds, sprouted, cooked, boiled, drained, without salt78 kcal per 100 gRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.