Cowpeas (blackeyes)immature seeds, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 8.3 g29%
Total Sugars 5.3 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 211 mg16%
Iron 1.8 mg10%
Potassium 690 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 160 kcal | 97 kcal | ||
| Protein | 5.2 g | 10% | 3.2 g | |
| Carbohydrate | 34 g | 12% | 20 g | |
| Fiber | 8.3 g | 29% | 5 g | |
| Total sugars | 5.3 g | 3.2 g | ||
| Total fat | 0.63 g | 1% | 0.38 g | |
| Saturated fat | 0.16 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.06 g | 0.03 g | ||
| Polyunsaturated fat | 0.27 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 66 mcg | 7% | 40 mcg | |
| Vitamin C | 3.6 mg | 4% | 2.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.36 mg | 2% | 0.22 mg | |
| Vitamin K | 44 mcg | 37% | 27 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.1 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.15 mg | |
| Niacin (B3) | 2.3 mg | 14% | 1.4 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.07 mg | |
| Folate (DFE) | 210 mcg | 52% | 127 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.15 mg | |
| Choline | 54 mg | 10% | 33 mg | |
| Minerals | ||||
| Calcium | 211 mg | 16% | 128 mg | |
| Iron | 1.8 mg | 10% | 1.1 mg | |
| Magnesium | 86 mg | 20% | 52 mg | |
| Phosphorus | 84 mg | 7% | 51 mg | |
| Potassium | 690 mg | 15% | 418 mg | |
| Sodium | 6.6 mg | 0% | 4 mg | |
| Zinc | 1.7 mg | 15% | 1 mg | |
| Copper | 0.22 mg | 24% | 0.13 mg | |
| Manganese | 0.94 mg | 41% | 0.57 mg | |
| Selenium | 4.1 mcg | 8% | 2.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 125 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cowpeas (blackeyes)
- Cowpeas (blackeyes)immature seeds, frozen, cooked, boiled, drained, without salt224 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, cooked, boiled, drained, with salt155 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, frozen, cooked, boiled, drained, with salt223 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, raw131 kcal per 1 cupRich in Folate
- Cowpeas (blackeyes)immature seeds, frozen, unprepared222 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Malabar spinachcooked10 kcal per 1 cupRich in Folate
- Peasgreen, cooked, boiled, drained, without salt134 kcal per 1 cupRich in Manganese
- Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Folate
- Artichokes(globe or french), cooked, boiled, drained, without salt45 kcal per 0.5 cup heartsRich in Folate
- Okrafrozen, cooked, boiled, drained, without salt27 kcal per 0.5 cup slicesRich in Vitamin K
- Fava beansin pod, raw5 kcal per 1 pod
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.