Peasgreen, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 8.8 g31%
Total Sugars 9.5 g
Protein 8.6 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 2.5 mg14%
Potassium 434 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 84 kcal | ||
| Protein | 8.6 g | 17% | 5.4 g | |
| Carbohydrate | 25 g | 9% | 16 g | |
| Fiber | 8.8 g | 31% | 5.5 g | |
| Total sugars | 9.5 g | 5.9 g | ||
| Total fat | 0.35 g | 0% | 0.22 g | |
| Saturated fat | 0.06 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.16 g | 0.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 64 mcg | 7% | 40 mcg | |
| Vitamin C | 23 mg | 25% | 14 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.14 mg | |
| Vitamin K | 41 mcg | 35% | 26 mcg | |
| Thiamin (B1) | 0.41 mg | 35% | 0.26 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.15 mg | |
| Niacin (B3) | 3.2 mg | 20% | 2 mg | |
| Vitamin B6 | 0.35 mg | 20% | 0.22 mg | |
| Folate (DFE) | 101 mcg | 25% | 63 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.15 mg | |
| Choline | 48 mg | 9% | 30 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 27 mg | |
| Iron | 2.5 mg | 14% | 1.5 mg | |
| Magnesium | 62 mg | 15% | 39 mg | |
| Phosphorus | 187 mg | 15% | 117 mg | |
| Potassium | 434 mg | 9% | 271 mg | |
| Sodium | 4.8 mg | 0% | 3 mg | |
| Zinc | 1.9 mg | 17% | 1.2 mg | |
| Copper | 0.28 mg | 31% | 0.17 mg | |
| Manganese | 0.84 mg | 37% | 0.53 mg | |
| Selenium | 3 mcg | 6% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 125 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peasgreen, frozen, cooked, boiled, drained, without salt62 kcal per 0.5 cupRich in Thiamin
- Peasedible-podded, frozen, cooked, boiled, drained, without salt83 kcal per 1 cupRich in Vitamin K
- Peasedible-podded, boiled, drained, without salt67 kcal per 1 cupRich in Vitamin C
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Peasgreen, cooked, boiled, drained, with salt134 kcal per 1 cupRich in Manganese
- Peasgreen, frozen, cooked, boiled, drained, with salt62 kcal per 0.5 cupRich in Thiamin
- Peasedible-podded, cooked, boiled, drained, with salt64 kcal per 1 cupRich in Vitamin C
- Peassplit, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
Nutritionally similar foods
- Broadbeansimmature seeds, cooked, boiled, drained, without salt62 kcal per 100 gRich in Vitamin C
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
- Yardlong beancooked, boiled, drained, without salt7 kcal per 1 pod
- Mung beansmature seeds, sprouted, cooked, stir-fried62 kcal per 1 cupRich in Copper
- Pigeonpeasimmature seeds, cooked, boiled, drained, without salt170 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.