Pinto beansimmature seeds, frozen, unprepared
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 92 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 5.7 g20%
Total Sugars —
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 58 mg4%
Iron 3 mg17%
Potassium 756 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 170 kcal | 170 kcal | ||
| Protein | 9.8 g | 20% | 9.8 g | |
| Carbohydrate | 33 g | 12% | 33 g | |
| Fiber | 5.7 g | 20% | 5.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.5 g | 1% | 0.5 g | |
| Saturated fat | 0.06 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.04 g | 0.04 g | ||
| Polyunsaturated fat | 0.29 g | 0.29 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1 mg | 1% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.34 mg | 28% | 0.34 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.12 mg | |
| Niacin (B3) | 0.7 mg | 4% | 0.7 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.22 mg | |
| Folate (DFE) | 50 mcg | 13% | 50 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 58 mg | |
| Iron | 3 mg | 17% | 3 mg | |
| Magnesium | 60 mg | 14% | 60 mg | |
| Phosphorus | 117 mg | 9% | 117 mg | |
| Potassium | 756 mg | 16% | 756 mg | |
| Sodium | 92 mg | 4% | 92 mg | |
| Zinc | 0.77 mg | 7% | 0.77 mg | |
| Copper | 0.1 mg | 11% | 0.1 mg | |
| Manganese | 0.55 mg | 24% | 0.55 mg | |
| Selenium | 1.5 mcg | 3% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.19 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 56 g | 56 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pinto beans
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, without salt162 kcal per 100 gRich in Thiamin
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, with salt162 kcal per 100 gRich in Thiamin
- Pinto beansmature seeds, sprouted, raw62 kcal per 100 gRich in Copper
- Pinto beansmature seeds, cooked, boiled, with salt245 kcal per 1 cupRich in Folate
- Pinto beansmature seeds, canned, solids and liquids197 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, cooked, boiled, without salt15 kcal per 1 tbsp
- Pinto beansmature seeds, canned, solids and liquids, low sodium197 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
Nutritionally similar foods
- Lima beansimmature seeds, frozen, baby, unprepared216 kcal per 1 cupRich in Manganese
- Cowpeas (blackeyes)immature seeds, frozen, cooked, boiled, drained, with salt223 kcal per 1 cupRich in Folate
- Winged bean tuberraw148 kcal per 100 gRich in Copper
- Arrowheadraw12 kcal per 1 medium
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
- Edamamefrozen, prepared121 kcal per 100 gRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.