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Nutrition Facts
Serving size1 medium (12 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 2.4 g1%
Dietary Fiber —
Total Sugars —
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.31 mg2%
Potassium 111 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (12 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 12 kcal | 99 kcal | ||
| Protein | 0.64 g | 1% | 5.3 g | |
| Carbohydrate | 2.4 g | 1% | 20 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.03 g | 0% | 0.29 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.13 mg | 0% | 1.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.17 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.07 mg | |
| Niacin (B3) | 0.2 mg | 1% | 1.7 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.26 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.2 mg | 0% | 10 mg | |
| Iron | 0.31 mg | 2% | 2.6 mg | |
| Magnesium | 6.1 mg | 1% | 51 mg | |
| Phosphorus | 21 mg | 2% | 174 mg | |
| Potassium | 111 mg | 2% | 922 mg | |
| Sodium | 2.6 mg | 0% | 22 mg | |
| Zinc | 0.03 mg | 0% | 0.28 mg | |
| Copper | 0.02 mg | 2% | 0.17 mg | |
| Manganese | 0.04 mg | 2% | 0.36 mg | |
| Selenium | 0.08 mcg | 0% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 8.7 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.