Winged bean tuberraw
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber —
Total Sugars —
Protein 12 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 586 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 148 kcal | ||
| Protein | 12 g | 23% | 12 g | |
| Carbohydrate | 28 g | 10% | 28 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.9 g | 1% | 0.9 g | |
| Saturated fat | 0.22 g | 1% | 0.22 g | |
| Monounsaturated fat | 0.23 g | 0.23 g | ||
| Polyunsaturated fat | 0.17 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.38 mg | 32% | 0.38 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.15 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.6 mg | |
| Vitamin B6 | 0.08 mg | 4% | 0.08 mg | |
| Folate (DFE) | 19 mcg | 5% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.12 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 30 mg | |
| Iron | 2 mg | 11% | 2 mg | |
| Magnesium | 24 mg | 6% | 24 mg | |
| Phosphorus | 45 mg | 4% | 45 mg | |
| Potassium | 586 mg | 12% | 586 mg | |
| Sodium | 35 mg | 2% | 35 mg | |
| Zinc | 1.4 mg | 13% | 1.4 mg | |
| Copper | 1.4 mg | 154% | 1.4 mg | |
| Manganese | 0.53 mg | 23% | 0.53 mg | |
| Selenium | 0.7 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, without salt162 kcal per 100 gRich in Thiamin
- Arrowheadraw12 kcal per 1 medium
- Lima beansimmature seeds, frozen, baby, unprepared216 kcal per 1 cupRich in Manganese
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.