Edamamefrozen, prepared
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 5.2 g (from USDA’s older entry for this food)7%
Saturated Fat 1.2 g6%
Trans Fat 0.01 g
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 15 mg1%
Total Carbohydrate 8.9 g (from USDA’s older entry for this food)3%
Dietary Fiber 6.2 g22%
Total Sugars 2.1 g
Protein 12 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 73 mg6%
Iron 2.3 mg13%
Potassium 520 mg11%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 121 kcal | ||
| Protein | 12 g | 24% | 12 g | |
| Carbohydrate | 8.9 g (from USDA’s older entry for this food) | 3% | 8.9 g | |
| Fiber | 6.2 g | 22% | 6.2 g | |
| Total sugars | 2.1 g | 2.1 g | ||
| Total fat | 5.2 g (from USDA’s older entry for this food) | 7% | 5.2 g | |
| Saturated fat | 1.2 g | 6% | 1.2 g | |
| Monounsaturated fat | 2.2 g | 2.2 g | ||
| Polyunsaturated fat | 4.1 g | 4.1 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg (from USDA’s older entry for this food) | 2% | 15 mcg | |
| Vitamin C | 11 mg | 13% | 11 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.68 mg (from USDA’s older entry for this food) | 5% | 0.68 mg | |
| Vitamin K | 27 mcg (from USDA’s older entry for this food) | 22% | 27 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.2 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.19 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.9 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.14 mg | |
| Folate (DFE) | 185 mcg | 46% | 185 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.4 mg (from USDA’s older entry for this food) | 8% | 0.4 mg | |
| Choline | 56 mg (from USDA’s older entry for this food) | 10% | 56 mg | |
| Minerals | ||||
| Calcium | 73 mg | 6% | 73 mg | |
| Iron | 2.3 mg | 13% | 2.3 mg | |
| Magnesium | 73 mg | 17% | 73 mg | |
| Phosphorus | 196 mg | 16% | 196 mg | |
| Potassium | 520 mg | 11% | 520 mg | |
| Sodium | 15 mg | 1% | 15 mg | |
| Zinc | 1.4 mg | 13% | 1.4 mg | |
| Copper | 0.41 mg | 45% | 0.41 mg | |
| Manganese | 1.2 mg | 51% | 1.2 mg | |
| Selenium | 0.8 mcg (from USDA’s older entry for this food) | 1% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.59 g | 37% | 0.59 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 67 g | 67 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of edamame
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Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total fat, Carbohydrate, Cholesterol, Vitamin A (RAE) and 11 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.