Edamamefrozen, unprepared
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Nutrition Facts
Serving size1 cup (118 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 7.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5.7 g20%
Total Sugars 2.9 g
Protein 13 g
Vitamin D —
Calcium 71 mg5%
Iron 2.5 mg14%
Potassium 569 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (118 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 109 kcal | ||
| Protein | 13 g | 26% | 11 g | |
| Carbohydrate | 9 g | 3% | 7.6 g | |
| Fiber | 5.7 g | 20% | 4.8 g | |
| Total sugars | 2.9 g | 2.5 g | ||
| Total fat | 5.6 g | 7% | 4.7 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 11 mg | 13% | 9.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.85 mg | 6% | 0.72 mg | |
| Vitamin K | 37 mcg | 31% | 31 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.15 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.27 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.93 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.14 mg | |
| Folate (DFE) | 358 mcg | 89% | 303 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.54 mg | |
| Choline | 66 mg | 12% | 56 mg | |
| Minerals | ||||
| Calcium | 71 mg | 5% | 60 mg | |
| Iron | 2.5 mg | 14% | 2.1 mg | |
| Magnesium | 72 mg | 17% | 61 mg | |
| Phosphorus | 190 mg | 15% | 161 mg | |
| Potassium | 569 mg | 12% | 482 mg | |
| Sodium | 7.1 mg | 0% | 6 mg | |
| Zinc | 1.6 mg | 14% | 1.3 mg | |
| Copper | 0.38 mg | 42% | 0.32 mg | |
| Manganese | 1.2 mg | 52% | 1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 89 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of edamame
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.