Soybeansmature seeds, sprouted, raw
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Nutrition Facts
Serving size10 sprouts (10 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 0.96 g0%
Dietary Fiber 0.11 g0%
Total Sugars —
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 6.7 mg1%
Iron 0.21 mg1%
Potassium 48 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 sprouts (10 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 12 kcal | 122 kcal | ||
| Protein | 1.3 g | 3% | 13 g | |
| Carbohydrate | 0.96 g | 0% | 9.6 g | |
| Fiber | 0.11 g | 0% | 1.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.67 g | 1% | 6.7 g | |
| Saturated fat | 0.09 g | 0% | 0.93 g | |
| Monounsaturated fat | 0.15 g | 1.5 g | ||
| Polyunsaturated fat | 0.38 g | 3.8 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.1 mcg | 0% | 1 mcg | |
| Vitamin C | 1.5 mg | 2% | 15 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.34 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.12 mg | |
| Niacin (B3) | 0.11 mg | 1% | 1.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.18 mg | |
| Folate (DFE) | 17 mcg | 4% | 172 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.93 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.7 mg | 1% | 67 mg | |
| Iron | 0.21 mg | 1% | 2.1 mg | |
| Magnesium | 7.2 mg | 2% | 72 mg | |
| Phosphorus | 16 mg | 1% | 164 mg | |
| Potassium | 48 mg | 1% | 484 mg | |
| Sodium | 1.4 mg | 0% | 14 mg | |
| Zinc | 0.12 mg | 1% | 1.2 mg | |
| Copper | 0.04 mg | 5% | 0.43 mg | |
| Manganese | 0.07 mg | 3% | 0.7 mg | |
| Selenium | 0.06 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.45 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 6.9 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soybeans
- Soybeansmature seeds, sprouted, cooked, steamed76 kcal per 1 cupRich in Vitamin K
- Soybeansmature seeds, raw830 kcal per 1 cupRich in Copper
- Soybeansmature seeds, sprouted, cooked, stir-fried125 kcal per 100 gRich in Copper
- Soybeansgreen, raw376 kcal per 1 cupRich in Folate
- Soybeansmature seeds, sprouted, cooked, steamed, with salt76 kcal per 1 cupRich in Copper
- Soybeansmature seeds, dry roasted418 kcal per 1 cupRich in Copper
- Soybeansmature seeds, roasted, salted807 kcal per 1 cupRich in Manganese
- Soybeansmature seeds, sprouted, cooked, stir-fried, with salt125 kcal per 100 gRich in Copper
Nutritionally similar foods
- Peasmature seeds, sprouted, raw149 kcal per 1 cupRich in Folate
- Navy beansmature seeds, sprouted, raw70 kcal per 1 cupRich in Copper
- Edamamefrozen, prepared121 kcal per 100 gRich in Manganese
- Lentilssprouted, raw82 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, sprouted, raw62 kcal per 100 gRich in Copper
- Pigeonpeasimmature seeds, raw7 kcal per 10 seeds
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.