Soybeansgreen, raw
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Nutrition Facts
Serving size1 cup (256 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 38 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 11 g38%
Total Sugars —
Protein 33 g
Vitamin D 0 mcg0%
Calcium 504 mg39%
Iron 9.1 mg50%
Potassium 1,587 mg34%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (256 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 376 kcal | 147 kcal | ||
| Protein | 33 g | 66% | 13 g | |
| Carbohydrate | 28 g | 10% | 11 g | |
| Fiber | 11 g | 38% | 4.2 g | |
| Total sugars | — | — | — | |
| Total fat | 17 g | 22% | 6.8 g | |
| Saturated fat | 2 g | 10% | 0.79 g | |
| Monounsaturated fat | 3.3 g | 1.3 g | ||
| Polyunsaturated fat | 8.2 g | 3.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 9 mcg | |
| Vitamin C | 74 mg | 82% | 29 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 1.1 mg | 93% | 0.44 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 0.18 mg | |
| Niacin (B3) | 4.2 mg | 26% | 1.7 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg | |
| Folate (DFE) | 422 mcg | 106% | 165 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.15 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 504 mg | 39% | 197 mg | |
| Iron | 9.1 mg | 50% | 3.6 mg | |
| Magnesium | 166 mg | 40% | 65 mg | |
| Phosphorus | 497 mg | 40% | 194 mg | |
| Potassium | 1,587 mg | 34% | 620 mg | |
| Sodium | 38 mg | 2% | 15 mg | |
| Zinc | 2.5 mg | 23% | 0.99 mg | |
| Copper | 0.33 mg | 36% | 0.13 mg | |
| Manganese | 1.4 mg | 61% | 0.55 mg | |
| Selenium | 3.8 mcg | 7% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.96 g | 60% | 0.38 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 173 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soybeans
- Soybeansmature seeds, sprouted, raw12 kcal per 10 sprouts
- Soybeansgreen, cooked, boiled, drained, without salt254 kcal per 1 cupRich in Folate
- Soybeansmature seeds, sprouted, cooked, steamed76 kcal per 1 cupRich in Vitamin K
- Soybeansmature seeds, sprouted, cooked, stir-fried125 kcal per 100 gRich in Copper
- Soybeansmature seeds, raw830 kcal per 1 cupRich in Copper
- Soybeansgreen, cooked, boiled, drained, with salt254 kcal per 1 cupRich in Folate
- Soybeancurd cheese340 kcal per 1 cupRich in Magnesium
- Soybeansmature seeds, dry roasted418 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Pigeonpeasimmature seeds, raw7 kcal per 10 seeds
- Edamamefrozen, prepared121 kcal per 100 gRich in Manganese
- Peasmature seeds, sprouted, raw149 kcal per 1 cupRich in Folate
- Lentilssprouted, raw82 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, sprouted, raw62 kcal per 100 gRich in Copper
- Winged beansimmature seeds, raw8 kcal per 1 pod
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.