Soybeansmature seeds, raw
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Nutrition Facts
Serving size1 cup (186 g)
Amount per serving
Calories
% Daily Value*
Total Fat 37 g48%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 56 g20%
Dietary Fiber 17 g62%
Total Sugars 14 g
Protein 68 g
Vitamin D 0 mcg0%
Calcium 515 mg40%
Iron 29 mg162%
Potassium 3,342 mg71%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (186 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 830 kcal | 446 kcal | ||
| Protein | 68 g | 136% | 36 g | |
| Carbohydrate | 56 g | 20% | 30 g | |
| Fiber | 17 g | 62% | 9.3 g | |
| Total sugars | 14 g | 7.3 g | ||
| Total fat | 37 g | 48% | 20 g | |
| Saturated fat | 5.4 g | 27% | 2.9 g | |
| Monounsaturated fat | 8.2 g | 4.4 g | ||
| Polyunsaturated fat | 21 g | 11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.9 mcg | 0% | 1 mcg | |
| Vitamin C | 11 mg | 12% | 6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 0.85 mg | |
| Vitamin K | 87 mcg | 73% | 47 mcg | |
| Thiamin (B1) | 1.6 mg | 135% | 0.87 mg | |
| Riboflavin (B2) | 1.6 mg | 124% | 0.87 mg | |
| Niacin (B3) | 3 mg | 19% | 1.6 mg | |
| Vitamin B6 | 0.7 mg | 41% | 0.38 mg | |
| Folate (DFE) | 698 mcg | 174% | 375 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.5 mg | 29% | 0.79 mg | |
| Choline | 216 mg | 39% | 116 mg | |
| Minerals | ||||
| Calcium | 515 mg | 40% | 277 mg | |
| Iron | 29 mg | 162% | 16 mg | |
| Magnesium | 521 mg | 124% | 280 mg | |
| Phosphorus | 1,309 mg | 105% | 704 mg | |
| Potassium | 3,342 mg | 71% | 1,797 mg | |
| Sodium | 3.7 mg | 0% | 2 mg | |
| Zinc | 9.1 mg | 83% | 4.9 mg | |
| Copper | 3.1 mg | 343% | 1.7 mg | |
| Manganese | 4.7 mg | 204% | 2.5 mg | |
| Selenium | 33 mcg | 60% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 2.5 g | 155% | 1.3 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 16 g | 8.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soybeans
- Soybeansmature seeds, sprouted, raw12 kcal per 10 sprouts
- Soybeansmature seeds, roasted, salted807 kcal per 1 cupRich in Manganese
- Soybeansmature seeds, dry roasted418 kcal per 1 cupRich in Copper
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- Soybeansmature seeds, sprouted, cooked, steamed76 kcal per 1 cupRich in Vitamin K
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Soybeansmature seeds, cooked, boiled, with salt296 kcal per 1 cupRich in Copper
- Soybeansmature seeds, sprouted, cooked, stir-fried125 kcal per 100 gRich in Copper
Nutritionally similar foods
- Floursoy, full-fat136 kcal per 1 standard servingRich in Manganese
- Lupinsmature seeds, raw668 kcal per 1 cupRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Soy flourfull-fat, roasted373 kcal per 1 cup, stirredRich in Copper
- Cowpeascatjang, mature seeds, raw573 kcal per 1 cupRich in Folate
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.