Soybeansmature seeds, roasted, salted
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Nutrition Facts
Serving size1 cup (172 g)
Amount per serving
Calories
% Daily Value*
Total Fat 44 g56%
Saturated Fat 6.3 g32%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 52 g19%
Dietary Fiber 30 g109%
Total Sugars 7.2 g
Protein 66 g
Vitamin D 0 mcg0%
Calcium 237 mg18%
Iron 6.7 mg37%
Potassium 2,528 mg54%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (172 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 807 kcal | 469 kcal | ||
| Protein | 66 g | 133% | 39 g | |
| Carbohydrate | 52 g | 19% | 30 g | |
| Fiber | 30 g | 109% | 18 g | |
| Total sugars | 7.2 g | 4.2 g | ||
| Total fat | 44 g | 56% | 25 g | |
| Saturated fat | 6.3 g | 32% | 3.7 g | |
| Monounsaturated fat | 9.6 g | 5.6 g | ||
| Polyunsaturated fat | 25 g | 14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 10 mcg | |
| Vitamin C | 3.8 mg | 4% | 2.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.91 mg | |
| Vitamin K | 87 mcg | 72% | 50 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.1 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.15 mg | |
| Niacin (B3) | 2.4 mg | 15% | 1.4 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.21 mg | |
| Folate (DFE) | 363 mcg | 91% | 211 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.78 mg | 16% | 0.45 mg | |
| Choline | 214 mg | 39% | 124 mg | |
| Minerals | ||||
| Calcium | 237 mg | 18% | 138 mg | |
| Iron | 6.7 mg | 37% | 3.9 mg | |
| Magnesium | 249 mg | 59% | 145 mg | |
| Phosphorus | 624 mg | 50% | 363 mg | |
| Potassium | 2,528 mg | 54% | 1,470 mg | |
| Sodium | 280 mg | 12% | 163 mg | |
| Zinc | 5.4 mg | 49% | 3.1 mg | |
| Copper | 1.4 mg | 158% | 0.83 mg | |
| Manganese | 3.7 mg | 161% | 2.2 mg | |
| Selenium | 33 mcg | 60% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 2.9 g | 182% | 1.7 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.4 g | 2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soybeans
- Soybeansmature seeds, dry roasted418 kcal per 1 cupRich in Copper
- Soybeansmature seeds, raw830 kcal per 1 cupRich in Copper
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- Soybeansmature seeds, sprouted, raw12 kcal per 10 sprouts
- Soybeansmature seeds, sprouted, cooked, steamed76 kcal per 1 cupRich in Vitamin K
- Soybeansmature seeds, cooked, boiled, with salt296 kcal per 1 cupRich in Copper
- Soybeansmature seeds, sprouted, cooked, stir-fried125 kcal per 100 gRich in Copper
Nutritionally similar foods
- Soy flourfull-fat, roasted373 kcal per 1 cup, stirredRich in Copper
- Floursoy, full-fat136 kcal per 1 standard servingRich in Manganese
- Peanutsspanish, oil-roasted, without salt164 kcal per 1 ozRich in Manganese
- Peanut flourlow fat121 kcal per 1 ozRich in Copper
- Lupinsmature seeds, raw668 kcal per 1 cupRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.