Floursoy, full-fat
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 0.9 g (from USDA’s older entry for this food)4%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0.6 mg0%
Total Carbohydrate 8.4 g3%
Dietary Fiber 2.9 g (from USDA’s older entry for this food)10%
Total Sugars 2.3 g (from USDA’s older entry for this food)
Protein 12 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 77 mg6%
Iron 2.9 mg16%
Potassium 558 mg12%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 136 kcal | 452 kcal | ||
| Protein | 12 g | 23% | 39 g | |
| Carbohydrate | 8.4 g | 3% | 28 g | |
| Fiber | 2.9 g (from USDA’s older entry for this food) | 10% | 9.6 g | |
| Total sugars | 2.3 g (from USDA’s older entry for this food) | 7.5 g | ||
| Total fat | 6.2 g | 8% | 21 g | |
| Saturated fat | 0.9 g (from USDA’s older entry for this food) | 4% | 3 g | |
| Monounsaturated fat | 1.4 g (from USDA’s older entry for this food) | 4.6 g | ||
| Polyunsaturated fat | 3.5 g (from USDA’s older entry for this food) | 12 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.8 mcg (from USDA’s older entry for this food) | 0% | 6 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.59 mg (from USDA’s older entry for this food) | 4% | 2 mg | |
| Vitamin K | 21 mcg (from USDA’s older entry for this food) | 18% | 70 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.36 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.36 mg | |
| Niacin (B3) | 0.82 mg | 5% | 2.7 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.34 mg | |
| Folate (DFE) | 104 mcg (from USDA’s older entry for this food) | 26% | 345 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg (from USDA’s older entry for this food) | 10% | 1.6 mg | |
| Choline | 57 mg (from USDA’s older entry for this food) | 10% | 191 mg | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 258 mg | |
| Iron | 2.9 mg | 16% | 9.5 mg | |
| Magnesium | 76 mg | 18% | 254 mg | |
| Phosphorus | 182 mg | 15% | 607 mg | |
| Potassium | 558 mg | 12% | 1,860 mg | |
| Sodium | 0.6 mg | 0% | 2 mg | |
| Zinc | 1.1 mg | 10% | 3.8 mg | |
| Copper | 0.33 mg | 36% | 1.1 mg | |
| Manganese | 0.95 mg | 41% | 3.2 mg | |
| Selenium | 4.3 mcg | 8% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.41 g (from USDA’s older entry for this food) | 26% | 1.4 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 2.4 g | 7.9 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Floursoy, defatted110 kcal per 1 standard servingRich in Copper
- Flour00110 kcal per 1 standard serving
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Flourbarley107 kcal per 1 standard servingRich in Manganese
- Flourpotato300 kcal per 1 standard servingRich in Iron
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- Flourcassava108 kcal per 1 standard serving
Nutritionally similar foods
- Soybeansmature seeds, raw830 kcal per 1 cupRich in Copper
- Soy flourfull-fat, roasted373 kcal per 1 cup, stirredRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Lupinsmature seeds, raw668 kcal per 1 cupRich in Copper
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Blackeye peadry121 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 30, 2020
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Total sugars, Saturated fat, Monounsaturated fat and 17 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.