Soy flourfull-fat, raw
USDA has newer measurements for this food. See Flour, soy, full-fat in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 tbsp (5.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.68 mg0%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0.39 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.33 mg2%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (5.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 434 kcal | ||
| Protein | 2 g | 4% | 38 g | |
| Carbohydrate | 1.7 g | 1% | 32 g | |
| Fiber | 0.5 g | 2% | 9.6 g | |
| Total sugars | 0.39 g | 7.5 g | ||
| Total fat | 1.1 g | 1% | 21 g | |
| Saturated fat | 0.16 g | 1% | 3 g | |
| Monounsaturated fat | 0.24 g | 4.6 g | ||
| Polyunsaturated fat | 0.61 g | 12 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.31 mcg | 0% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 2 mg | |
| Vitamin K | 3.6 mcg | 3% | 70 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.58 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 1.2 mg | |
| Niacin (B3) | 0.22 mg | 1% | 4.3 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.46 mg | |
| Folate (DFE) | 18 mcg | 4% | 345 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 1.6 mg | |
| Choline | 9.9 mg | 2% | 191 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 206 mg | |
| Iron | 0.33 mg | 2% | 6.4 mg | |
| Magnesium | 22 mg | 5% | 429 mg | |
| Phosphorus | 26 mg | 2% | 494 mg | |
| Potassium | 131 mg | 3% | 2,515 mg | |
| Sodium | 0.68 mg | 0% | 13 mg | |
| Zinc | 0.2 mg | 2% | 3.9 mg | |
| Copper | 0.15 mg | 17% | 2.9 mg | |
| Manganese | 0.12 mg | 5% | 2.3 mg | |
| Selenium | 0.39 mcg | 1% | 7.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 1.4 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.27 g | 5.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soy flour
Nutritionally similar foods
- Soybeansmature seeds, raw830 kcal per 1 cupRich in Copper
- Lupinsmature seeds, raw668 kcal per 1 cupRich in Copper
- Soy mealdefatted, raw411 kcal per 1 cupRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Cowpeascatjang, mature seeds, raw573 kcal per 1 cupRich in Folate
- Yardlong beansmature seeds, raw579 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.