Floursoy, defatted
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.04 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0.6 mg0%
Total Carbohydrate 9.9 g4%
Dietary Fiber 7.3 g26%
Total Sugars 4.9 g (from USDA’s older entry for this food)
Protein 15 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 101 mg8%
Iron 2.2 mg12%
Potassium 744 mg16%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 366 kcal | ||
| Protein | 15 g | 31% | 51 g | |
| Carbohydrate | 9.9 g | 4% | 33 g | |
| Fiber | 7.3 g | 26% | 24 g | |
| Total sugars | 4.9 g (from USDA’s older entry for this food) | 16 g | ||
| Total fat | 1 g | 1% | 3.3 g | |
| Saturated fat | 0.04 g (from USDA’s older entry for this food) | 0% | 0.14 g | |
| Monounsaturated fat | 0.06 g (from USDA’s older entry for this food) | 0.21 g | ||
| Polyunsaturated fat | 0.16 g (from USDA’s older entry for this food) | 0.53 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.6 mcg (from USDA’s older entry for this food) | 0% | 2 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.04 mg (from USDA’s older entry for this food) | 0% | 0.12 mg | |
| Vitamin K | 1.2 mcg (from USDA’s older entry for this food) | 1% | 4.1 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.54 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg | |
| Niacin (B3) | 1 mg | 6% | 3.4 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.62 mg | |
| Folate (DFE) | 92 mcg (from USDA’s older entry for this food) | 23% | 305 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.6 mg (from USDA’s older entry for this food) | 12% | 2 mg | |
| Choline | 3.4 mg (from USDA’s older entry for this food) | 1% | 11 mg | |
| Minerals | ||||
| Calcium | 101 mg | 8% | 338 mg | |
| Iron | 2.2 mg | 12% | 7.3 mg | |
| Magnesium | 94 mg | 22% | 313 mg | |
| Phosphorus | 218 mg | 17% | 726 mg | |
| Potassium | 744 mg | 16% | 2,480 mg | |
| Sodium | 0.6 mg | 0% | 2 mg | |
| Zinc | 1.3 mg | 12% | 4.4 mg | |
| Copper | 0.45 mg | 50% | 1.5 mg | |
| Manganese | 1.1 mg | 50% | 3.8 mg | |
| Selenium | 14 mcg | 25% | 46 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g (from USDA’s older entry for this food) | 1% | 0.06 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 1.9 g | 6.2 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Floursoy, full-fat136 kcal per 1 standard servingRich in Manganese
- Flour00110 kcal per 1 standard serving
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Flourbarley107 kcal per 1 standard servingRich in Manganese
- Flourpotato300 kcal per 1 standard servingRich in Iron
- Flourquinoa113 kcal per 1 standard servingRich in Manganese
- Flourcassava108 kcal per 1 standard serving
Nutritionally similar foods
- Soy flourlow-fat20 kcal per 1 tbsp
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Blackeye peadry121 kcal per 1 standard servingRich in Copper
- Small white beansmature seeds, raw722 kcal per 1 cupRich in Folate
- Yellow beansmature seeds, raw676 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 30, 2020
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.