Soy flourdefatted
USDA has newer measurements for this food. See Flour, soy, defatted in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (6.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 2.2 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.1 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.61 mg3%
Potassium 157 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (6.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 22 kcal | 327 kcal | ||
| Protein | 3.4 g | 7% | 51 g | |
| Carbohydrate | 2.2 g | 1% | 34 g | |
| Fiber | 1.2 g | 4% | 18 g | |
| Total sugars | 1.1 g | 16 g | ||
| Total fat | 0.08 g | 0% | 1.2 g | |
| Saturated fat | 0.01 g | 0% | 0.14 g | |
| Monounsaturated fat | 0.01 g | 0.21 g | ||
| Polyunsaturated fat | 0.04 g | 0.53 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.13 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.12 mg | |
| Vitamin K | 0.27 mcg | 0% | 4.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.7 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.25 mg | |
| Niacin (B3) | 0.17 mg | 1% | 2.6 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.57 mg | |
| Folate (DFE) | 20 mcg | 5% | 305 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 2 mg | |
| Choline | 0.75 mg | 0% | 11 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 241 mg | |
| Iron | 0.61 mg | 3% | 9.2 mg | |
| Magnesium | 19 mg | 5% | 290 mg | |
| Phosphorus | 44 mg | 4% | 674 mg | |
| Potassium | 157 mg | 3% | 2,384 mg | |
| Sodium | 1.3 mg | 0% | 20 mg | |
| Zinc | 0.16 mg | 1% | 2.5 mg | |
| Copper | 0.27 mg | 30% | 4.1 mg | |
| Manganese | 0.2 mg | 9% | 3 mg | |
| Selenium | 0.11 mcg | 0% | 1.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.48 g | 7.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soy flour
Nutritionally similar foods
- Soy mealdefatted, raw411 kcal per 1 cupRich in Copper
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Soy protein concentrateproduced by alcohol extraction93 kcal per 1 ozRich in Manganese
- Kidney beanscalifornia red, mature seeds, raw607 kcal per 1 cupRich in Copper
- Blackeye peadry121 kcal per 1 standard servingRich in Copper
- Mungo beansmature seeds, raw706 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.