Winged beansimmature seeds, raw
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Nutrition Facts
Serving size1 pod (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.64 mg0%
Total Carbohydrate 0.69 g0%
Dietary Fiber —
Total Sugars —
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.24 mg1%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pod (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 7.8 kcal | 49 kcal | ||
| Protein | 1.1 g | 2% | 7 g | |
| Carbohydrate | 0.69 g | 0% | 4.3 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.14 g | 0% | 0.87 g | |
| Saturated fat | 0.04 g | 0% | 0.24 g | |
| Monounsaturated fat | 0.04 g | 0.25 g | ||
| Polyunsaturated fat | 0.03 g | 0.19 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.9 mg | 3% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.14 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.1 mg | |
| Niacin (B3) | 0.14 mg | 1% | 0.9 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.11 mg | |
| Folate (DFE) | 11 mcg | 3% | 66 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.06 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 84 mg | |
| Iron | 0.24 mg | 1% | 1.5 mg | |
| Magnesium | 5.4 mg | 1% | 34 mg | |
| Phosphorus | 5.9 mg | 0% | 37 mg | |
| Potassium | 36 mg | 1% | 223 mg | |
| Sodium | 0.64 mg | 0% | 4 mg | |
| Zinc | 0.06 mg | 1% | 0.39 mg | |
| Copper | 0.01 mg | 1% | 0.05 mg | |
| Manganese | 0.03 mg | 2% | 0.22 mg | |
| Selenium | 0.24 mcg | 0% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 14 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of winged beans
- Winged beansimmature seeds, cooked, boiled, drained, without salt24 kcal per 1 cup
- Winged beansmature seeds, raw744 kcal per 1 cupRich in Copper
- Winged beanimmature seeds, cooked, boiled, drained, with salt11 kcal per 0.5 cup
- Winged beansmature seeds, cooked, boiled, with salt253 kcal per 1 cupRich in Copper
- Winged beansmature seeds, cooked, boiled, without salt253 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Broadbeansimmature seeds, raw6 kcal per 1 broadbean
- Mung beansmature seeds, sprouted, raw31 kcal per 1 cupRich in Vitamin K
- Radish seedssprouted, raw16 kcal per 1 cupRich in Vitamin C
- Cowpeasleafy tips, raw1 kcal per 1 leaf
- Snap beansyellow, raw17 kcal per 10 beans (4" long)Rich in Vitamin K
- Pinto beansmature seeds, sprouted, raw62 kcal per 100 gRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.