Winged beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (172 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber —
Total Sugars —
Protein 18 g
Vitamin D 0 mcg0%
Calcium 244 mg19%
Iron 7.4 mg41%
Potassium 482 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (172 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 253 kcal | 147 kcal | ||
| Protein | 18 g | 37% | 11 g | |
| Carbohydrate | 26 g | 9% | 15 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 10 g | 13% | 5.8 g | |
| Saturated fat | 1.4 g | 7% | 0.83 g | |
| Monounsaturated fat | 3.7 g | 2.2 g | ||
| Polyunsaturated fat | 2.7 g | 1.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.51 mg | 42% | 0.3 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.13 mg | |
| Niacin (B3) | 1.4 mg | 9% | 0.83 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | 17 mcg | 4% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.16 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 244 mg | 19% | 142 mg | |
| Iron | 7.4 mg | 41% | 4.3 mg | |
| Magnesium | 93 mg | 22% | 54 mg | |
| Phosphorus | 263 mg | 21% | 153 mg | |
| Potassium | 482 mg | 10% | 280 mg | |
| Sodium | 22 mg | 1% | 13 mg | |
| Zinc | 2.5 mg | 23% | 1.4 mg | |
| Copper | 1.3 mg | 148% | 0.77 mg | |
| Manganese | 2.1 mg | 90% | 1.2 mg | |
| Selenium | 5 mcg | 9% | 2.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.09 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 116 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of winged beans
- Winged beansmature seeds, cooked, boiled, with salt253 kcal per 1 cupRich in Copper
- Winged beansimmature seeds, cooked, boiled, drained, without salt24 kcal per 1 cup
- Winged beansmature seeds, raw744 kcal per 1 cupRich in Copper
- Winged beanimmature seeds, cooked, boiled, drained, with salt11 kcal per 0.5 cup
- Winged beansimmature seeds, raw8 kcal per 1 pod
Nutritionally similar foods
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- Hyacinth beansmature seeds, cooked, boiled, without salt227 kcal per 1 cupRich in Copper
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Vitasoy USA AzumayaExtra Firm Tofu88 kcal per 100 gRich in Protein
- Vitasoy USA Organic Nasoya SproutedTofu Plus Super Firm98 kcal per 3 ozRich in Protein
- HOUSE FOODS Premium Firm Tofu 48 kcal per 2 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.