Hyacinth beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (194 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D 0 mcg0%
Calcium 78 mg6%
Iron 8.9 mg49%
Potassium 654 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (194 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 227 kcal | 117 kcal | ||
| Protein | 16 g | 32% | 8.1 g | |
| Carbohydrate | 40 g | 15% | 21 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 0.58 g | |
| Saturated fat | 0.19 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.05 g | 0.03 g | ||
| Polyunsaturated fat | 0.48 g | 0.25 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.52 mg | 44% | 0.27 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.04 mg | |
| Niacin (B3) | 0.8 mg | 5% | 0.41 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.04 mg | |
| Folate (DFE) | 7.8 mcg | 2% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.61 mg | 12% | 0.32 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 40 mg | |
| Iron | 8.9 mg | 49% | 4.6 mg | |
| Magnesium | 159 mg | 38% | 82 mg | |
| Phosphorus | 233 mg | 19% | 120 mg | |
| Potassium | 654 mg | 14% | 337 mg | |
| Sodium | 14 mg | 1% | 7 mg | |
| Zinc | 5.5 mg | 50% | 2.9 mg | |
| Copper | 0.66 mg | 74% | 0.34 mg | |
| Manganese | 0.94 mg | 41% | 0.48 mg | |
| Selenium | 5.4 mcg | 10% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 134 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of hyacinth beans
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.