Vitasoy USAOrganic Nasoya Extra Firm Tofu
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.7 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 1.3 g5%
Total Sugars 0.4 g
Protein 10 g
Vitamin D —
Calcium 77 mg6%
Iron 1.6 mg9%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 98 kcal | ||
| Protein | 10 g | 20% | 10 g | |
| Carbohydrate | 2.6 g | 1% | 2.6 g | |
| Fiber | 1.3 g | 5% | 1.3 g | |
| Total sugars | 0.4 g | 0.4 g | ||
| Total fat | 5.2 g | 7% | 5.2 g | |
| Saturated fat | 0.7 g | 3% | 0.7 g | |
| Monounsaturated fat | 1.4 g | 1.4 g | ||
| Polyunsaturated fat | 3.1 g | 3.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 2 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 77 mg | |
| Iron | 1.6 mg | 9% | 1.6 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 4 mg | 0% | 4 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 81 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of vitasoy usa
- Vitasoy USAOrganic Nasoya Firm Tofu84 kcal per 100 gRich in Protein
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Vitasoy USANasoya Lite Firm Tofu54 kcal per 100 gRich in Vitamin B12
- Vitasoy USAOrganic Nasoya Silken Tofu47 kcal per 100 g
- Vitasoy USAVitasoy Organic Creamy Original Soymilk107 kcal per 1 cupRich in Vitamin B12
- Vitasoy USAVitasoy Organic Classic Original Soymilk114 kcal per 1 cupRich in Protein
- Vitasoy USAVitasoy Light Vanilla Soymilk73 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- HOUSE FOODS Premium Firm Tofu 48 kcal per 2 ozRich in Protein
- Vitasoy USA Organic NasoyaSoft Tofu70 kcal per 100 gRich in Protein
- Vitasoy USA AzumayaExtra Firm Tofu88 kcal per 100 gRich in Protein
- HOUSE FOODS Premium Soft Tofu 33 kcal per 2 oz
- Tofusoft, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.25 blockRich in Copper
- Vitasoy USA Organic Nasoya SproutedTofu Plus Super Firm98 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.