Vitasoy USANasoya Lite Firm Tofu
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34 mg1%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.6 g2%
Total Sugars 0.2 g
Protein 8.3 g
Vitamin D 3.9 mcg20%
Calcium 184 mg14%
Iron 1.6 mg9%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 54 kcal | 54 kcal | ||
| Protein | 8.3 g | 17% | 8.3 g | |
| Carbohydrate | 1.3 g | 0% | 1.3 g | |
| Fiber | 0.6 g | 2% | 0.6 g | |
| Total sugars | 0.2 g | 0.2 g | ||
| Total fat | 1.7 g | 2% | 1.7 g | |
| Saturated fat | 0.2 g | 1% | 0.2 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | ||
| Polyunsaturated fat | 1.2 g | 1.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 95 mcg | 11% | 95 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 3.9 mcg | 20% | 3.9 mcg | |
| Vitamin E | 5.2 mg | 35% | 5.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.4 mcg | 98% | 2.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 184 mg | 14% | 184 mg | |
| Iron | 1.6 mg | 9% | 1.6 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 181 mg | 14% | 181 mg | |
| Potassium | — | — | — | |
| Sodium | 34 mg | 1% | 34 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 87 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of vitasoy usa
- Vitasoy USAOrganic Nasoya Firm Tofu84 kcal per 100 gRich in Protein
- Vitasoy USAOrganic Nasoya Extra Firm Tofu98 kcal per 100 gRich in Protein
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Vitasoy USAOrganic Nasoya Silken Tofu47 kcal per 100 g
- Vitasoy USAVitasoy Organic Creamy Original Soymilk107 kcal per 1 cupRich in Vitamin B12
- Vitasoy USAVitasoy Organic Classic Original Soymilk114 kcal per 1 cupRich in Protein
- Vitasoy USAVitasoy Light Vanilla Soymilk73 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Vitasoy USA AzumayaFirm Tofu80 kcal per 100 gRich in Protein
- Vitasoy USA Organic NasoyaSoft Tofu70 kcal per 100 gRich in Protein
- HOUSE FOODS Premium Firm Tofu 48 kcal per 2 ozRich in Protein
- Vitasoy USA NasoyaLite Silken Tofu43 kcal per 100 gRich in Vitamin B12
- Soy milksweetened, plain, refrigerated41 kcal per 100 gRich in Vitamin B12
- HOUSE FOODS Premium Soft Tofu 33 kcal per 2 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.