Vitasoy USAVitasoy Light Vanilla Soymilk
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Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 0.24 g1%
Total Sugars 7 g
Protein 3.9 g
Vitamin D 1.9 mcg10%
Calcium 299 mg23%
Iron 0.73 mg4%
Potassium 199 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (243 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 73 kcal | 30 kcal | ||
| Protein | 3.9 g | 8% | 1.6 g | |
| Carbohydrate | 10 g | 4% | 4.1 g | |
| Fiber | 0.24 g | 1% | 0.1 g | |
| Total sugars | 7 g | 2.9 g | ||
| Total fat | 2 g | 3% | 0.82 g | |
| Saturated fat | 0.44 g | 2% | 0.18 g | |
| Monounsaturated fat | 0.49 g | 0.2 g | ||
| Polyunsaturated fat | 0.97 g | 0.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 1.9 mcg | 10% | 0.8 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.14 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 24 mcg | 6% | 10 mcg | |
| Vitamin B12 | 0.9 mcg | 37% | 0.37 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 299 mg | 23% | 123 mg | |
| Iron | 0.73 mg | 4% | 0.3 mg | |
| Magnesium | 24 mg | 6% | 10 mg | |
| Phosphorus | — | — | — | |
| Potassium | 199 mg | 4% | 82 mg | |
| Sodium | 119 mg | 5% | 49 mg | |
| Zinc | 0.9 mg | 8% | 0.37 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 225 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of vitasoy usa
- Vitasoy USAVitasoy Organic Classic Original Soymilk114 kcal per 1 cupRich in Protein
- Vitasoy USAVitasoy Organic Creamy Original Soymilk107 kcal per 1 cupRich in Vitamin B12
- Vitasoy USAOrganic Nasoya Silken Tofu47 kcal per 100 g
- Vitasoy USAOrganic Nasoya Firm Tofu84 kcal per 100 gRich in Protein
- Vitasoy USAOrganic Nasoya Extra Firm Tofu98 kcal per 100 gRich in Protein
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Vitasoy USANasoya Lite Firm Tofu54 kcal per 100 gRich in Vitamin B12
Nutritionally similar foods
- Soymilk (all flavors)nonfat, with added calcium, vitamins A and D68 kcal per 1 cupRich in Copper
- Soymilkchocolate, nonfat, with added calcium, vitamins A and D107 kcal per 1 cupRich in Copper
- Soy milkunsweetened, plain, shelf stable39 kcal per 100 gRich in Vitamin B12
- SILK Chaisoymilk129 kcal per 1 cupRich in Vitamin B12
- SILK Plain soy yogurt 150 kcal per 1 containerRich in Vitamin C
- SILK Mochasoymilk141 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.