Soy milkunsweetened, plain, shelf stable
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 34 mg1%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.56 g
Protein 3.6 g
Vitamin D 0.68 mcg3%
Calcium 101 mg8%
Iron 0.54 mg3%
Potassium 158 mg3%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 39 kcal | 39 kcal | ||
| Protein | 3.6 g | 7% | 3.6 g | |
| Carbohydrate | 1.3 g | 0% | 1.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.56 g | 0.56 g | ||
| Total fat | 2.1 g | 3% | 2.1 g | |
| Saturated fat | 0.31 g | 2% | 0.31 g | |
| Monounsaturated fat | 0.42 g | 0.42 g | ||
| Polyunsaturated fat | 1.2 g | 1.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 58 mcg | 6% | 58 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.68 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.16 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.08 mg | |
| Niacin (B3) | 0.24 mg | 1% | 0.24 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.06 mg | |
| Folate (DFE) | 20 mcg | 5% | 20 mcg | |
| Vitamin B12 | 0.39 mcg | 16% | 0.39 mcg | |
| Pantothenic acid (B5) | 0.08 mg (from USDA’s older entry for this food) | 2% | 0.08 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 101 mg | 8% | 101 mg | |
| Iron | 0.54 mg | 3% | 0.54 mg | |
| Magnesium | 22 mg | 5% | 22 mg | |
| Phosphorus | 69 mg | 5% | 69 mg | |
| Potassium | 158 mg | 3% | 158 mg | |
| Sodium | 34 mg | 1% | 34 mg | |
| Zinc | 0.31 mg | 3% | 0.31 mg | |
| Copper | 0.11 mg | 12% | 0.11 mg | |
| Manganese | 0.21 mg | 9% | 0.21 mg | |
| Selenium | 1.9 mcg | 4% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 92 g | 92 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of soy milk
Nutritionally similar foods
- Vitasoy USA AzumayaSilken Tofu43 kcal per 100 g
- Vitasoy USAOrganic Nasoya Silken Tofu47 kcal per 100 g
- Soymilkoriginal and vanilla, light, unsweetened, with added calcium, vitamins A and D83 kcal per 1 cupRich in Riboflavin
- HOUSE FOODS Premium Soft Tofu 33 kcal per 2 oz
- Vitasoy USA Organic NasoyaSoft Tofu70 kcal per 100 gRich in Protein
- Soymilk (all flavors)nonfat, with added calcium, vitamins A and D68 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Cholesterol, Vitamin C, Pantothenic acid (B5): from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.