Soymilkoriginal and vanilla, light, unsweetened, with added calcium, vitamins A and D
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Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 153 mg7%
Total Carbohydrate 9.4 g3%
Dietary Fiber 1.5 g5%
Total Sugars 1 g
Protein 6.4 g
Vitamin D 2.4 mcg12%
Calcium 299 mg23%
Iron 1.1 mg6%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (243 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 83 kcal | 34 kcal | ||
| Protein | 6.4 g | 13% | 2.6 g | |
| Carbohydrate | 9.4 g | 3% | 3.9 g | |
| Fiber | 1.5 g | 5% | 0.6 g | |
| Total sugars | 1 g | 0.41 g | ||
| Total fat | 2.1 g | 3% | 0.85 g | |
| Saturated fat | 0.19 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.64 g | 0.26 g | ||
| Polyunsaturated fat | 1.4 g | 0.56 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.4 mcg | 12% | 1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.42 mg | 33% | 0.17 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 17 mcg | 4% | 7 mcg | |
| Vitamin B12 | 0.56 mcg | 23% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 299 mg | 23% | 123 mg | |
| Iron | 1.1 mg | 6% | 0.46 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 250 mg | 20% | 103 mg | |
| Potassium | 284 mg | 6% | 117 mg | |
| Sodium | 153 mg | 7% | 63 mg | |
| Zinc | 0.24 mg | 2% | 0.1 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 224 g | 92 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soymilk
- Soymilkoriginal and vanilla, light, with added calcium, vitamins A and D73 kcal per 1 cupRich in Vitamin B12
- Soymilkchocolate and other flavors, light, with added calcium, vitamins A and D114 kcal per 1 cupRich in Vitamin B12
- Soymilkoriginal and vanilla, with added calcium, vitamins A and D104 kcal per 1 cupRich in Vitamin B12
- Soymilkchocolate, nonfat, with added calcium, vitamins A and D107 kcal per 1 cupRich in Copper
- Soymilkchocolate, with added calcium, vitamins A and D153 kcal per 1 cupRich in Vitamin B12
- Soymilkoriginal and vanilla, unfortified131 kcal per 1 cupRich in Copper
- Soymilkchocolate, unfortified153 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Soy milkunsweetened, plain, shelf stable39 kcal per 100 gRich in Vitamin B12
- Vitasoy USAVitasoy Organic Creamy Original Soymilk107 kcal per 1 cupRich in Vitamin B12
- Soymilk (all flavors)nonfat, with added calcium, vitamins A and D68 kcal per 1 cupRich in Copper
- Vitasoy USA AzumayaSilken Tofu43 kcal per 100 g
- HOUSE FOODS Premium Soft Tofu 33 kcal per 2 oz
- Vitasoy USA Organic NasoyaSoft Tofu70 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.