Soymilkchocolate, unfortified

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories

153

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.58 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 129 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 0.97 g3%

Total Sugars 19 g

Protein 5.5 g

Vitamin D 0 mcg0%

Calcium 61 mg5%

Iron 1.2 mg6%

Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 71%Copper 56%Riboflavin 49%Selenium 21%of Daily Value, per serving

All nutrients

Per 1 cup (243 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	153 kcal		63 kcal
Protein	5.5 g	11%	2.3 g
Carbohydrate	24 g	9%	10 g
Fiber	0.97 g	3%	0.4 g
Total sugars	19 g		7.9 g
Total fat	3.7 g	5%	1.5 g
Saturated fat	0.58 g	3%	0.24 g
Monounsaturated fat	0.92 g		0.38 g
Polyunsaturated fat	2 g		0.84 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	4.1 mg	5%	1.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.02 mg	0%	0.01 mg
Vitamin K	7.3 mcg	6%	3 mcg
Thiamin (B1)	0.05 mg	4%	0.02 mg
Riboflavin (B2)	0.64 mg	49%	0.26 mg
Niacin (B3)	1.2 mg	8%	0.51 mg
Vitamin B6	0.19 mg	11%	0.08 mg
Folate (DFE)	27 mcg	7%	11 mcg
Vitamin B12	1.7 mcg	71%	0.7 mcg
Pantothenic acid (B5)	0.22 mg	4%	0.09 mg
Choline	57 mg	10%	24 mg
Minerals
Calcium	61 mg	5%	25 mg
Iron	1.2 mg	6%	0.48 mg
Magnesium	36 mg	9%	15 mg
Phosphorus	124 mg	10%	51 mg
Potassium	347 mg	7%	143 mg
Sodium	129 mg	6%	53 mg
Zinc	0.83 mg	8%	0.34 mg
Copper	0.5 mg	56%	0.21 mg
Manganese	—	—	—
Selenium	12 mcg	21%	4.8 mcg
Other
Omega-3 ALA	0.18 g	11%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	208 g		86 g
Alcohol	0 g		0 g
Caffeine	4.9 mg		2 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of soymilk

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174293 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.