Soymilkoriginal and vanilla, light, with added calcium, vitamins A and D

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.01 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 117 mg5%

Total Carbohydrate 8.5 g3%

Dietary Fiber 0.73 g3%

Total Sugars 6.3 g

Protein 5.8 g

Vitamin D 2.9 mcg15%

Calcium 299 mg23%

Iron 1 mg6%

Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 101%Riboflavin 38%Copper 23%Calcium 23%of Daily Value, per serving

All nutrients

Per 1 cup (243 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	73 kcal		30 kcal
Protein	5.8 g	12%	2.4 g
Carbohydrate	8.5 g	3%	3.5 g
Fiber	0.73 g	3%	0.3 g
Total sugars	6.3 g		2.6 g
Total fat	1.9 g	2%	0.77 g
Saturated fat	0.01 g	0%	0.01 g
Monounsaturated fat	0.49 g		0.2 g
Polyunsaturated fat	1 g		0.43 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	148 mcg	16%	61 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	2.9 mcg	15%	1.2 mcg
Vitamin E	0.15 mg	1%	0.06 mg
Vitamin K	3.9 mcg	3%	1.6 mcg
Thiamin (B1)	0.09 mg	7%	0.04 mg
Riboflavin (B2)	0.49 mg	38%	0.2 mg
Niacin (B3)	0.54 mg	3%	0.22 mg
Vitamin B6	0.04 mg	2%	0.02 mg
Folate (DFE)	22 mcg	5%	9 mcg
Vitamin B12	2.4 mcg	101%	1 mcg
Pantothenic acid (B5)	—	—	—
Choline	30 mg	5%	12 mg
Minerals
Calcium	299 mg	23%	123 mg
Iron	1 mg	6%	0.43 mg
Magnesium	36 mg	9%	15 mg
Phosphorus	211 mg	17%	87 mg
Potassium	284 mg	6%	117 mg
Sodium	117 mg	5%	48 mg
Zinc	0.56 mg	5%	0.23 mg
Copper	0.21 mg	23%	0.09 mg
Manganese	—	—	—
Selenium	5.6 mcg	10%	2.3 mcg
Other
Omega-3 ALA	0.12 g	7%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	225 g		93 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of soymilk

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173766 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.