SILK Plainsoymilk
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Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 0.97 g3%
Total Sugars 6 g
Protein 7 g
Vitamin D 2.9 mcg15%
Calcium 299 mg23%
Iron 1.1 mg6%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (243 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 41 kcal | ||
| Protein | 7 g | 14% | 2.9 g | |
| Carbohydrate | 8 g | 3% | 3.3 g | |
| Fiber | 0.97 g | 3% | 0.4 g | |
| Total sugars | 6 g | 2.5 g | ||
| Total fat | 4 g | 5% | 1.7 g | |
| Saturated fat | 0.5 g | 3% | 0.21 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.9 mcg | 15% | 1.2 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.51 mg | 39% | 0.21 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 24 mcg | 6% | 10 mcg | |
| Vitamin B12 | 3 mcg | 125% | 1.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 299 mg | 23% | 123 mg | |
| Iron | 1.1 mg | 6% | 0.44 mg | |
| Magnesium | 39 mg | 9% | 16 mg | |
| Phosphorus | — | — | — | |
| Potassium | 299 mg | 6% | 123 mg | |
| Sodium | 119 mg | 5% | 49 mg | |
| Zinc | 0.61 mg | 6% | 0.25 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | 5.6 mcg | 10% | 2.3 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 222 g | 92 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Soy milksweetened, plain, refrigerated41 kcal per 100 gRich in Vitamin B12
- SILK Vanillasoymilk100 kcal per 1 cupRich in Vitamin B12
- SILK Plus Omega-3 DHAsoymilk109 kcal per 1 cupRich in Vitamin B12
- SILK Light Plainsoymilk70 kcal per 1 cupRich in Vitamin B12
- SILK Light Vanillasoymilk80 kcal per 1 cupRich in Vitamin B12
- SILK Plus for Bone Healthsoymilk100 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.