Soymilkoriginal and vanilla, unfortified

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories

131

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 124 mg5%

Total Carbohydrate 15 g6%

Dietary Fiber 1.5 g5%

Total Sugars 9.7 g

Protein 7.9 g

Vitamin D 0 mcg0%

Calcium 61 mg5%

Iron 1.6 mg9%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 35%Manganese 24%Selenium 21%of Daily Value, per serving

All nutrients

Per 1 cup (243 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	131 kcal		54 kcal
Protein	7.9 g	16%	3.3 g
Carbohydrate	15 g	6%	6.3 g
Fiber	1.5 g	5%	0.6 g
Total sugars	9.7 g		4 g
Total fat	4.3 g	5%	1.8 g
Saturated fat	0.5 g	2%	0.21 g
Monounsaturated fat	0.97 g		0.4 g
Polyunsaturated fat	2.3 g		0.96 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.27 mg	2%	0.11 mg
Vitamin K	7.3 mcg	6%	3 mcg
Thiamin (B1)	0.15 mg	12%	0.06 mg
Riboflavin (B2)	0.17 mg	13%	0.07 mg
Niacin (B3)	1.2 mg	8%	0.51 mg
Vitamin B6	0.19 mg	11%	0.08 mg
Folate (DFE)	44 mcg	11%	18 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.91 mg	18%	0.37 mg
Choline	57 mg	10%	24 mg
Minerals
Calcium	61 mg	5%	25 mg
Iron	1.6 mg	9%	0.64 mg
Magnesium	61 mg	14%	25 mg
Phosphorus	126 mg	10%	52 mg
Potassium	287 mg	6%	118 mg
Sodium	124 mg	5%	51 mg
Zinc	0.29 mg	3%	0.12 mg
Copper	0.31 mg	35%	0.13 mg
Manganese	0.54 mg	24%	0.22 mg
Selenium	12 mcg	21%	4.8 mcg
Other
Omega-3 ALA	0.18 g	11%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	214 g		88 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of soymilk

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172446 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.