Refried beanscanned (pinto)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.64 g3%
Trans Fat 0.01 g
Cholesterol —
Sodium —
Total Carbohydrate 13 g5%
Dietary Fiber 3.9 g14%
Total Sugars —
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium —
Iron —
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 87 kcal | ||
| Protein | 4.1 g | 8% | 4.1 g | |
| Carbohydrate | 13 g | 5% | 13 g | |
| Fiber | 3.9 g | 14% | 3.9 g | |
| Total sugars | — | — | — | |
| Total fat | 1.9 g | 2% | 1.9 g | |
| Saturated fat | 0.64 g | 3% | 0.64 g | |
| Monounsaturated fat | 0.59 g | 0.59 g | ||
| Polyunsaturated fat | 0.47 g | 0.47 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.11 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 38 mcg | 10% | 38 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 29 mg | 5% | 29 mg | |
| Minerals | ||||
| Calcium | — | — | — | |
| Iron | — | — | — | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.15 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 79 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of refried beans
Nutritionally similar foods
- Baked beansOriginal, canned, with pork122 kcal per 100 gRich in Copper
- Baked beanscanned, vegetarian119 kcal per 100 gRich in Zinc
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, canned with pork199 kcal per 1 cupRich in Copper
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, solids and liquids211 kcal per 1 cupRich in Manganese
- Kidney beansall types, mature seeds, canned215 kcal per 1 cupRich in Fiber
- Pinto beansmature seeds, canned, solids and liquids197 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.