Refried beanscanned, traditional, reduced sodium
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Nutrition Facts
Serving size1 tablespoon (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22 mg1%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.59 g2%
Total Sugars 0.09 g
Protein 0.8 g
Vitamin D 0 mcg0%
Calcium 4.6 mg0%
Iron 0.23 mg1%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 89 kcal | ||
| Protein | 0.8 g | 2% | 5 g | |
| Carbohydrate | 2.2 g | 1% | 14 g | |
| Fiber | 0.59 g | 2% | 3.7 g | |
| Total sugars | 0.09 g | 0.54 g | ||
| Total fat | 0.32 g | 0% | 2 g | |
| Saturated fat | 0.1 g | 1% | 0.63 g | |
| Monounsaturated fat | 0.1 g | 0.6 g | ||
| Polyunsaturated fat | 0.09 g | 0.54 g | ||
| Trans fat | 0 g | 0.02 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.13 mg | 0% | 0.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.09 mg | |
| Vitamin K | 0.37 mcg | 0% | 2.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.08 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.08 mg | |
| Niacin (B3) | 0.06 mg | 0% | 0.37 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.1 mg | |
| Folate (DFE) | 4.2 mcg | 1% | 26 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.19 mg | |
| Choline | 3.6 mg | 1% | 23 mg | |
| Minerals | ||||
| Calcium | 4.6 mg | 0% | 29 mg | |
| Iron | 0.23 mg | 1% | 1.4 mg | |
| Magnesium | 5.6 mg | 1% | 35 mg | |
| Phosphorus | 15 mg | 1% | 92 mg | |
| Potassium | 51 mg | 1% | 319 mg | |
| Sodium | 22 mg | 1% | 138 mg | |
| Zinc | 0.09 mg | 1% | 0.58 mg | |
| Copper | 0.02 mg | 2% | 0.13 mg | |
| Manganese | 0.05 mg | 2% | 0.29 mg | |
| Selenium | 0.93 mcg | 2% | 5.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of refried beans
Nutritionally similar foods
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Cannellini beanscanned, sodium added, drained and rinsed146 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.