Refried beanscanned, fat-free
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Nutrition Facts
Serving size1 cup (231 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 809 mg35%
Total Carbohydrate 31 g11%
Dietary Fiber 11 g39%
Total Sugars 1.4 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 79 mg6%
Iron 3.7 mg21%
Potassium 795 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (231 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 182 kcal | 79 kcal | ||
| Protein | 12 g | 25% | 5.3 g | |
| Carbohydrate | 31 g | 11% | 14 g | |
| Fiber | 11 g | 39% | 4.7 g | |
| Total sugars | 1.4 g | 0.61 g | ||
| Total fat | 1 g | 1% | 0.45 g | |
| Saturated fat | 0.21 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | ||
| Polyunsaturated fat | 0.66 g | 0.29 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.1 mg | 2% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.04 mg | |
| Vitamin K | 4.6 mcg | 4% | 2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.84 mg | 5% | 0.36 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.11 mg | |
| Folate (DFE) | 132 mcg | 33% | 57 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.2 mg | |
| Choline | 47 mg | 9% | 20 mg | |
| Minerals | ||||
| Calcium | 79 mg | 6% | 34 mg | |
| Iron | 3.7 mg | 21% | 1.6 mg | |
| Magnesium | 88 mg | 21% | 38 mg | |
| Phosphorus | 256 mg | 21% | 111 mg | |
| Potassium | 795 mg | 17% | 344 mg | |
| Sodium | 809 mg | 35% | 350 mg | |
| Zinc | 1.5 mg | 14% | 0.65 mg | |
| Copper | 0.38 mg | 42% | 0.16 mg | |
| Manganese | 0.75 mg | 33% | 0.33 mg | |
| Selenium | 13 mcg | 24% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.35 g | 22% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of refried beans
Nutritionally similar foods
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Lima beanslarge, mature seeds, canned190 kcal per 1 cupRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Navy beansmature seeds, canned296 kcal per 1 cupRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.