Refried beanscanned, traditional style
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Nutrition Facts
Serving size1 cup (238 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.5 g8%
Trans Fat 0.04 g
Cholesterol 0 mg0%
Sodium 881 mg38%
Total Carbohydrate 32 g12%
Dietary Fiber 8.8 g31%
Total Sugars 1.3 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 3.4 mg19%
Potassium 759 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (238 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 214 kcal | 90 kcal | ||
| Protein | 12 g | 24% | 5 g | |
| Carbohydrate | 32 g | 12% | 14 g | |
| Fiber | 8.8 g | 31% | 3.7 g | |
| Total sugars | 1.3 g | 0.54 g | ||
| Total fat | 4.8 g | 6% | 2 g | |
| Saturated fat | 1.5 g | 8% | 0.63 g | |
| Monounsaturated fat | 1.4 g | 0.6 g | ||
| Polyunsaturated fat | 1.3 g | 0.54 g | ||
| Trans fat | 0.04 g | 0.02 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 14 mg | 16% | 6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.21 mg | 1% | 0.09 mg | |
| Vitamin K | 5 mcg | 4% | 2.1 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.08 mg | |
| Niacin (B3) | 0.87 mg | 5% | 0.37 mg | |
| Vitamin B6 | 0.25 mg | 14% | 0.1 mg | |
| Folate (DFE) | 26 mcg | 7% | 11 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.19 mg | |
| Choline | 50 mg | 9% | 21 mg | |
| Minerals | ||||
| Calcium | 69 mg | 5% | 29 mg | |
| Iron | 3.4 mg | 19% | 1.4 mg | |
| Magnesium | 83 mg | 20% | 35 mg | |
| Phosphorus | 219 mg | 18% | 92 mg | |
| Potassium | 759 mg | 16% | 319 mg | |
| Sodium | 881 mg | 38% | 370 mg | |
| Zinc | 1.4 mg | 13% | 0.58 mg | |
| Copper | 0.31 mg | 34% | 0.13 mg | |
| Manganese | 0.69 mg | 30% | 0.29 mg | |
| Selenium | 14 mcg | 25% | 5.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.4 g | 25% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 185 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of refried beans
Nutritionally similar foods
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.