Baked beansOriginal, canned, with pork

USDA Foundation

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Serving size

Nutrition Facts

Serving size100 g

Amount per serving

Calories

122

% Daily Value*

Total Fat 0.95 g1%

Saturated Fat 0.22 g1%

Trans Fat 0 g

Cholesterol 7 mg^{† (from USDA’s older entry for this food)}2%

Sodium 414 mg^{† (from USDA’s older entry for this food)}18%

Total Carbohydrate 24 g9%

Dietary Fiber 3.6 g13%

Total Sugars 8.8 g

Protein 4.6 g

Vitamin D 0 mcg0%

Calcium 53 mg^{† (from USDA’s older entry for this food)}4%

Iron 1.7 mg^{† (from USDA’s older entry for this food)}9%

Potassium 309 mg^{† (from USDA’s older entry for this food)}7%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 24%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 100 g.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	122 kcal		122 kcal
Protein	4.6 g	9%	4.6 g
Carbohydrate	24 g	9%	24 g
Fiber	3.6 g	13%	3.6 g
Total sugars	8.8 g		8.8 g
Total fat	0.95 g	1%	0.95 g
Saturated fat	0.22 g	1%	0.22 g
Monounsaturated fat	0.22 g		0.22 g
Polyunsaturated fat	0.38 g		0.38 g
Trans fat	0 g		0 g
Cholesterol	7 mg^{† (from USDA’s older entry for this food)}	2%	7 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	2 mg^{† (from USDA’s older entry for this food)}	2%	2 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0 mg	0%	0 mg
Vitamin K	—	—	—
Thiamin (B1)	0.05 mg^{† (from USDA’s older entry for this food)}	4%	0.05 mg
Riboflavin (B2)	0.09 mg	7%	0.09 mg
Niacin (B3)	0.45 mg^{† (from USDA’s older entry for this food)}	3%	0.45 mg
Vitamin B6	0.06 mg	3%	0.06 mg
Folate (DFE)	48 mcg	12%	48 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.1 mg^{† (from USDA’s older entry for this food)}	2%	0.1 mg
Choline	25 mg	4%	25 mg
Minerals
Calcium	53 mg^{† (from USDA’s older entry for this food)}	4%	53 mg
Iron	1.7 mg^{† (from USDA’s older entry for this food)}	9%	1.7 mg
Magnesium	34 mg^{† (from USDA’s older entry for this food)}	8%	34 mg
Phosphorus	108 mg^{† (from USDA’s older entry for this food)}	9%	108 mg
Potassium	309 mg^{† (from USDA’s older entry for this food)}	7%	309 mg
Sodium	414 mg^{† (from USDA’s older entry for this food)}	18%	414 mg
Zinc	1.5 mg^{† (from USDA’s older entry for this food)}	13%	1.5 mg
Copper	0.22 mg^{† (from USDA’s older entry for this food)}	24%	0.22 mg
Manganese	0.36 mg^{† (from USDA’s older entry for this food)}	16%	0.36 mg
Selenium	4.7 mcg^{† (from USDA’s older entry for this food)}	9%	4.7 mcg
Other
Omega-3 ALA	0.18 g	11%	0.18 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	69 g		69 g
Alcohol	—	—	—
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2758982 (opens USDA FoodData Central in a new tab)
Published: April 30, 2026
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Cholesterol, Vitamin A (RAE), Vitamin C, Thiamin (B1) and 12 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.