Baked beanscanned, with pork
USDA has newer measurements for this food. See Baked beans, Original, canned, with pork in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (253 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 18 mg6%
Sodium 1,047 mg46%
Total Carbohydrate 51 g18%
Dietary Fiber 14 g50%
Total Sugars —
Protein 13 g
Vitamin D 0 mcg0%
Calcium 134 mg10%
Iron 4.3 mg24%
Potassium 782 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (253 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 268 kcal | 106 kcal | ||
| Protein | 13 g | 26% | 5.2 g | |
| Carbohydrate | 51 g | 18% | 20 g | |
| Fiber | 14 g | 50% | 5.5 g | |
| Total sugars | — | — | — | |
| Total fat | 3.9 g | 5% | 1.6 g | |
| Saturated fat | 1.5 g | 8% | 0.6 g | |
| Monounsaturated fat | 1.7 g | 0.67 g | ||
| Polyunsaturated fat | 0.5 g | 0.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 18 mg | 6% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 5.1 mg | 6% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.05 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.04 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.45 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.06 mg | |
| Folate (DFE) | 91 mcg | 23% | 36 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 134 mg | 10% | 53 mg | |
| Iron | 4.3 mg | 24% | 1.7 mg | |
| Magnesium | 86 mg | 20% | 34 mg | |
| Phosphorus | 273 mg | 22% | 108 mg | |
| Potassium | 782 mg | 17% | 309 mg | |
| Sodium | 1,047 mg | 46% | 414 mg | |
| Zinc | 3.7 mg | 34% | 1.5 mg | |
| Copper | 0.54 mg | 60% | 0.22 mg | |
| Manganese | 0.91 mg | 40% | 0.36 mg | |
| Selenium | 12 mcg | 22% | 4.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 181 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baked beans
- Baked beanscanned, with franks368 kcal per 1 cupRich in Fiber
- Baked beanscanned, with pork and sweet sauce261 kcal per 1 cupRich in Copper
- Baked beanscanned, with beef322 kcal per 1 cupRich in Copper
- Baked beanscanned, with pork and tomato sauce231 kcal per 1 cupRich in Zinc
- Baked beanscanned, vegetarian119 kcal per 100 gRich in Zinc
- Baked beanshome prepared392 kcal per 1 cupRich in Fiber
- Baked beanscanned, no salt added266 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.