Baked beanscanned, with franks

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (259 g)

Amount per serving

Calories

368

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6.1 g30%

Trans Fat 0 g

Cholesterol 16 mg5%

Sodium 1,114 mg48%

Total Carbohydrate 40 g14%

Dietary Fiber 18 g64%

Total Sugars 17 g

Protein 17 g

Vitamin D 0 mcg0%

Calcium 124 mg10%

Iron 4.5 mg25%

Potassium 609 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFiber 64%Copper 61%Manganese 47%Zinc 44%Vitamin B12 37%of Daily Value, per serving

All nutrients

Per 1 cup (259 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	368 kcal		142 kcal
Protein	17 g	35%	6.8 g
Carbohydrate	40 g	14%	15 g
Fiber	18 g	64%	6.9 g
Total sugars	17 g		6.5 g
Total fat	17 g	22%	6.6 g
Saturated fat	6.1 g	30%	2.4 g
Monounsaturated fat	7.3 g		2.8 g
Polyunsaturated fat	2.2 g		0.84 g
Trans fat	0 g		0 g
Cholesterol	16 mg	5%	6 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	4 mcg
Vitamin C	6 mg	7%	2.3 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.41 mg	3%	0.16 mg
Vitamin K	2.6 mcg	2%	1 mcg
Thiamin (B1)	0.15 mg	13%	0.06 mg
Riboflavin (B2)	0.15 mg	11%	0.06 mg
Niacin (B3)	2.3 mg	15%	0.9 mg
Vitamin B6	0.12 mg	7%	0.05 mg
Folate (DFE)	78 mcg	19%	30 mcg
Vitamin B12	0.88 mcg	37%	0.34 mcg
Pantothenic acid (B5)	0.36 mg	7%	0.14 mg
Choline	90 mg	16%	35 mg
Minerals
Calcium	124 mg	10%	48 mg
Iron	4.5 mg	25%	1.7 mg
Magnesium	73 mg	17%	28 mg
Phosphorus	269 mg	22%	104 mg
Potassium	609 mg	13%	235 mg
Sodium	1,114 mg	48%	430 mg
Zinc	4.8 mg	44%	1.9 mg
Copper	0.55 mg	61%	0.21 mg
Manganese	1.1 mg	47%	0.42 mg
Selenium	17 mcg	31%	6.5 mcg
Other
Omega-3 ALA	0.54 g	34%	0.21 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	180 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175184 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.