Baked beanscanned, with beef
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Nutrition Facts
Serving size1 cup (266 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 59 mg20%
Sodium 1,264 mg55%
Total Carbohydrate 45 g16%
Dietary Fiber —
Total Sugars —
Protein 17 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 4.3 mg24%
Potassium 851 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (266 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 322 kcal | 121 kcal | ||
| Protein | 17 g | 34% | 6.4 g | |
| Carbohydrate | 45 g | 16% | 17 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 9.2 g | 12% | 3.5 g | |
| Saturated fat | 4.5 g | 22% | 1.7 g | |
| Monounsaturated fat | 3.7 g | 1.4 g | ||
| Polyunsaturated fat | 0.55 g | 0.21 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 59 mg | 20% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 29 mcg | 3% | 11 mcg | |
| Vitamin C | 4.8 mg | 5% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.14 mg | 12% | 0.05 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 2.5 mg | 16% | 0.94 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.09 mg | |
| Folate (DFE) | 114 mcg | 29% | 43 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.18 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 120 mg | 9% | 45 mg | |
| Iron | 4.3 mg | 24% | 1.6 mg | |
| Magnesium | 67 mg | 16% | 25 mg | |
| Phosphorus | 215 mg | 17% | 81 mg | |
| Potassium | 851 mg | 18% | 320 mg | |
| Sodium | 1,264 mg | 55% | 475 mg | |
| Zinc | 3.2 mg | 29% | 1.2 mg | |
| Copper | 0.8 mg | 89% | 0.3 mg | |
| Manganese | 1.6 mg | 69% | 0.6 mg | |
| Selenium | 26 mcg | 46% | 9.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 190 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baked beans
- Baked beanscanned, with franks368 kcal per 1 cupRich in Fiber
- Baked beanscanned, with pork and sweet sauce261 kcal per 1 cupRich in Copper
- Baked beanscanned, vegetarian119 kcal per 100 gRich in Zinc
- Baked beanscanned, with pork and tomato sauce231 kcal per 1 cupRich in Zinc
- Baked beanshome prepared392 kcal per 1 cupRich in Fiber
- Baked beanscanned, no salt added266 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.