Baked beanscanned, with pork and tomato sauce
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Nutrition Facts
Serving size1 cup (246 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.72 g4%
Trans Fat 0 g
Cholesterol 17 mg6%
Sodium 1,075 mg47%
Total Carbohydrate 46 g17%
Dietary Fiber 9.8 g35%
Total Sugars 14 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 138 mg11%
Iron 8 mg44%
Potassium 726 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (246 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 94 kcal | ||
| Protein | 13 g | 25% | 5.2 g | |
| Carbohydrate | 46 g | 17% | 19 g | |
| Fiber | 9.8 g | 35% | 4 g | |
| Total sugars | 14 g | 5.7 g | ||
| Total fat | 2.3 g | 3% | 0.93 g | |
| Saturated fat | 0.72 g | 4% | 0.29 g | |
| Monounsaturated fat | 0.68 g | 0.28 g | ||
| Polyunsaturated fat | 0.39 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 17 mg | 6% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.8 mcg | 1% | 4 mcg | |
| Vitamin C | 7.4 mg | 8% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.1 mg | |
| Vitamin K | 1.2 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.05 mg | |
| Niacin (B3) | 1.2 mg | 8% | 0.49 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 37 mcg | 9% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.96 mg | 19% | 0.39 mg | |
| Choline | 96 mg | 18% | 39 mg | |
| Minerals | ||||
| Calcium | 138 mg | 11% | 56 mg | |
| Iron | 8 mg | 44% | 3.2 mg | |
| Magnesium | 84 mg | 20% | 34 mg | |
| Phosphorus | 285 mg | 23% | 116 mg | |
| Potassium | 726 mg | 15% | 295 mg | |
| Sodium | 1,075 mg | 47% | 437 mg | |
| Zinc | 13 mg | 123% | 5.5 mg | |
| Copper | 0.52 mg | 58% | 0.21 mg | |
| Manganese | 0.74 mg | 32% | 0.3 mg | |
| Selenium | 12 mcg | 21% | 4.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 181 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baked beans
- Baked beanscanned, with pork and sweet sauce261 kcal per 1 cupRich in Copper
- Baked beanscanned, with franks368 kcal per 1 cupRich in Fiber
- Baked beanscanned, with beef322 kcal per 1 cupRich in Copper
- Baked beanscanned, vegetarian119 kcal per 100 gRich in Zinc
- Baked beanshome prepared392 kcal per 1 cupRich in Fiber
- Baked beanscanned, no salt added266 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Baked beansOriginal, canned, with pork122 kcal per 100 gRich in Copper
- Chili with beanscanned16 kcal per 1 tbsp
- Hyacinth beansmature seeds, cooked, boiled, with salt227 kcal per 1 cupRich in Copper
- Chili beansbarbecue, ranch style, cooked245 kcal per 1 cupRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.