Chili beansbarbecue, ranch style, cooked
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Nutrition Facts
Serving size1 cup (253 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,834 mg80%
Total Carbohydrate 43 g16%
Dietary Fiber 11 g38%
Total Sugars 13 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 78 mg6%
Iron 4.7 mg26%
Potassium 1,139 mg24%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (253 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 245 kcal | 97 kcal | ||
| Protein | 13 g | 25% | 5 g | |
| Carbohydrate | 43 g | 16% | 17 g | |
| Fiber | 11 g | 38% | 4.2 g | |
| Total sugars | 13 g | 5.3 g | ||
| Total fat | 2.5 g | 3% | 1 g | |
| Saturated fat | 0.37 g | 2% | 0.15 g | |
| Monounsaturated fat | 0.19 g | 0.08 g | ||
| Polyunsaturated fat | 1.4 g | 0.56 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.5 mcg | 0% | 1 mcg | |
| Vitamin C | 4.3 mg | 5% | 1.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.21 mg | |
| Vitamin K | 1 mcg | 1% | 0.4 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.15 mg | |
| Niacin (B3) | 0.91 mg | 6% | 0.36 mg | |
| Vitamin B6 | 0.68 mg | 40% | 0.27 mg | |
| Folate (DFE) | 66 mcg | 16% | 26 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.01 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 92 mg | 17% | 36 mg | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 31 mg | |
| Iron | 4.7 mg | 26% | 1.9 mg | |
| Magnesium | 114 mg | 27% | 45 mg | |
| Phosphorus | 390 mg | 31% | 154 mg | |
| Potassium | 1,139 mg | 24% | 450 mg | |
| Sodium | 1,834 mg | 80% | 725 mg | |
| Zinc | 5.1 mg | 46% | 2 mg | |
| Copper | 0.64 mg | 71% | 0.25 mg | |
| Manganese | — | — | — | |
| Selenium | 3.3 mcg | 6% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.86 g | 54% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 191 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Baked beansOriginal, canned, with pork122 kcal per 100 gRich in Copper
- Broadbeans (fava beans)mature seeds, canned182 kcal per 1 cupRich in Fiber
- Baked beanscanned, vegetarian119 kcal per 100 gRich in Zinc
- Chili with beanscanned16 kcal per 1 tbsp
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, canned with pork199 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.