Soymilk (all flavors)unsweetened, with added calcium, vitamins A and D
USDA has newer measurements for this food. See Soy milk, unsweetened, plain, shelf stable in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.2 g4%
Total Sugars 1 g
Protein 6.9 g
Vitamin D 2.9 mcg15%
Calcium 301 mg23%
Iron 1.1 mg6%
Potassium 292 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (243 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 80 kcal | 33 kcal | ||
| Protein | 6.9 g | 14% | 2.9 g | |
| Carbohydrate | 4.2 g | 2% | 1.7 g | |
| Fiber | 1.2 g | 4% | 0.5 g | |
| Total sugars | 1 g | 0.41 g | ||
| Total fat | 3.9 g | 5% | 1.6 g | |
| Saturated fat | 0.5 g | 3% | 0.21 g | |
| Monounsaturated fat | 0.95 g | 0.39 g | ||
| Polyunsaturated fat | 2.5 g | 1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.9 mcg | 15% | 1.2 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.37 mg | 31% | 0.15 mg | |
| Riboflavin (B2) | 0.5 mg | 39% | 0.21 mg | |
| Niacin (B3) | 0.4 mg | 3% | 0.17 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.7 mcg | 112% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.08 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 301 mg | 23% | 124 mg | |
| Iron | 1.1 mg | 6% | 0.46 mg | |
| Magnesium | 39 mg | 9% | 16 mg | |
| Phosphorus | 78 mg | 6% | 32 mg | |
| Potassium | 292 mg | 6% | 120 mg | |
| Sodium | 90 mg | 4% | 37 mg | |
| Zinc | — | — | — | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 226 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soymilk (all flavors)
Nutritionally similar foods
- Soy milksweetened, plain, refrigerated41 kcal per 100 gRich in Vitamin B12
- SILK Unsweetenedsoymilk80 kcal per 1 cupRich in Vitamin B12
- SILK Plainsoymilk100 kcal per 1 cupRich in Vitamin B12
- SILK Plus Omega-3 DHAsoymilk109 kcal per 1 cupRich in Vitamin B12
- SILK Light Plainsoymilk70 kcal per 1 cupRich in Vitamin B12
- SILK Vanillasoymilk100 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.